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Losing weight with my scientifically based evolutionary approach is simple. All you need to do is eat nutritious foods in accordance with your physical needs and do some form of regular physical activity. However, although this method is simple, and although you'll literally never struggle with hunger on the Don't Go Hungry Diet, that doesn't necessarily mean it's easy. Losing weight requires conscious attention. To keep you focused and on track, sign up for my free newsletter.
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