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> Hints > FAQs > I don’t feel satisfied eating only vegetables and fruit.

I don’t feel satisfied eating only vegetables and fruit.

While the Don't Go Hungry Diet is based on vegetables and fruit, that doesn't mean you should only eat vegetables and fruit. In order to lose weight effectively you also need decent amounts of protein-rich foods (such as dairy foods, meat and legumes), decent amounts of carbohydrate-rich foods (such as rice and wholegrain bread), and moderate amounts of fat-rich foods (such as nuts, cold-pressed oils and, sometimes, butter).

What the experts say...

"Hello Amanda, I am a Yoga Teacher and Personal Trainer and am now recommending your book to all my clients who are trying to lose weight. Several who have started the program have been as relieved and as impressed as I was to have such a sympathetic and practical reference on their journey. My philosophy is to 'set your body free' and I note that yours is 'connect with your body'. How wonderful! I believe your work will have a huge impact on the world and will help many, many people. With best wishes for great success."

- Melissa Parks, YogaGym, Port Lonsdale, Victoria