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> Hints > FAQs > I don’t feel satisfied eating only vegetables and fruit.

I don’t feel satisfied eating only vegetables and fruit.

While the Don't Go Hungry Diet is based on vegetables and fruit, that doesn't mean you should only eat vegetables and fruit. In order to lose weight effectively you also need decent amounts of protein-rich foods (such as dairy foods, meat and legumes), decent amounts of carbohydrate-rich foods (such as rice and wholegrain bread), and moderate amounts of fat-rich foods (such as nuts, cold-pressed oils and, sometimes, butter).

What the experts say...

"This book will revolutionise the way we think about weight control. Everyone, including members of public as well as the health professions, should read this book."

- Professor Jennie Brand-Miller, co-author of The Low GI Diet