Dr Amanda's Weight Loss Retreat

If you want to get your weight on track, join me at my one-day weight loss retreat and at the end of the day you'll have a practical plan for success encompassing body and mind, backed by insights from medical research.

In the morning (Workshop 1), I'll take you through the physical aspects of successful weight loss, and in the afternoon (Workshop 2) we'll cover emotional aspects.

Workshop 1 - Physical Strategies for Successful Weight Loss

Have you ever wondered why your weight doesn't go down as quickly as you'd like (or at all) even though you spend a lot of energy trying to lose weight?

I meet a lot of people who put extortionate amounts of energy into things that don't actually help them to lose weight.

In this morning workshop I'll show you the simple physical things you need to do to order to lose weight effectively and sustainably, backed by scientific research.

I'll take you through a series of simple diagnostic tests that will show you exactly what you may be doing to inadvertently block your weight loss progress, and I'll show you strategies for getting around your particular roadblocks.



Just as accurate diagnosis of a medical problem makes it quicker and easier to find the most effective treatment, accurate diagnosis of what's blocking your weight loss will enable you to quickly and simply apply your most appropriate and effective solution.


At the end of this workshop you will have identified 2-3 specific things to tweak in your life to get your weight moving downwards.

Workshop 2 - Eat with Emotional Intelligence

Losing weight by listening to your body is incredibly simple. 'All' you need to do is follow a few simple physical strategies on what, when and how much to eat, get some regular physical activity, and weight loss follows. 


Although the scientifically based principles of weight loss are incredibly simple, that doesn't mean they're easy to do. 

In reality we eat for so many different reasons besides physical hunger, including emotional and other non-physical triggers that push us to the pantry when we're not in the slightest bit hungry. 


That's why I created this workshop on Eating with Emotional Intelligence, based on the simple techniques that helped me to stop binge eating, lose 28 kilos and keep it off for over 10 years. 


In this interactive afternoon workshop you will learn:

• How to tell the difference between physical and non-physical hunger

• How to get to the bottom of emotional overeating and shake it out of your life

• The psychological technique that kick-started my journey to a thinner, happier me and how to put it into action in your own life

• A highly effective strategy for eliminating all the rubbish you tell yourself and replacing it with kindness that will help you to nurture your health and happiness

• Learn how to give yourself what you really need so you no longer need food for emotional support

• How to get your life on track for the way you want to live. When I learned this technique I was astounded by the positive effect it had on my life

• Two simple ways to make an extra hour of time every day so that you can do the things you really want to do

Prerequisites

In order to get the most out of this retreat you will need to have read my book The Don't Go Hungry Diet or seen my seminar on The Science of Weight Loss.

If you would like to read my book or watch my DVD, please order a copy when you register for the retreat.

Start right now

When you register for this retreat I'll post you a copy of my Workshop Handbook.

The simple ideas in this handbook will help you to start losing weight within the next 14 days and enable you can get the most out of the retreat.

Logistics and registration

For a list of all workshop venues and dates or to register, click here.