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All deliveries are made by Australia Post with Air Mail for deliveries outside of Australia.

Deliveries are made to PO Boxes or street addresses. Please note that your order will be delivered to your mailbox (not your front door), so you do not need to be there when the Postie comes with your order. If your order is too large to fit into your letter box, the Postie will leave a calling card in your letter box telling you when, where and how you can pick up your order.

Delivery fee

$9.95 per order for deliveries within Australia

$17.95 per order for deliveries outside Australia

Delivery times

Orders are dispatched on Tuesdays and Fridays.

Approximate delivery times are:

Sydney Metropolitan area: next working day

Other locations within NSW: 1-3 working days

East coast capitals (including Adelaide): 2 working days

Perth, Darwin and Hobart: 3-5 working days

All other Australian locations: 4-6 working days

Outside Australia: 3-10 working days

These delivery times are guidelines only and are based on reasonable expectations and experience.

What our readers say...

"FREEDOM FROM THE MENTAL OBSESSION OF TRYING TO LOSE WEIGHT. [What I liked most about The Don’t Go Hungry Diet is] that it’s not about deprivation! It makes sense from a biological / organic evolutionary sense. Hopefully I will experience the freedom from the mental obsession that “trying” to lose weight is. It focuses on having to tune-in & listen to your body – it’s not marketing something unnatural like processed “diet foods”. Genuine. I didn’t feel I was being given the big “sell” so to speak, more the passing on of “wisdom”. Your warmth and energy is evident. Thank you. "

- Chris McCabe, Summer Hill, NSW