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All deliveries are made by Australia Post with Air Mail for deliveries outside of Australia.

Deliveries are made to PO Boxes or street addresses. Please note that your order will be delivered to your mailbox (not your front door), so you do not need to be there when the Postie comes with your order. If your order is too large to fit into your letter box, the Postie will leave a calling card in your letter box telling you when, where and how you can pick up your order.

Delivery fee

$9.95 per order for deliveries within Australia

$17.95 per order for deliveries outside Australia

Delivery times

Orders are dispatched on Tuesdays and Fridays.

Approximate delivery times are:

Sydney Metropolitan area: next working day

Other locations within NSW: 1-3 working days

East coast capitals (including Adelaide): 2 working days

Perth, Darwin and Hobart: 3-5 working days

All other Australian locations: 4-6 working days

Outside Australia: 3-10 working days

These delivery times are guidelines only and are based on reasonable expectations and experience.

What our readers say...

"Dear Dr Amanda, I heard your interview on the Margaret Throsby show late last year (2008) and I was convinced that you had finally uncovered the secret. However, it has been so slow a process for me that I have wondered if I were the exception that proves the rule. I realized that I often ate when not hungry and did not get enough steps in my days. I have grown to listen to and trust by body, and do my best with the steps, working on an average for a week. In the five months since November I have lost 2 kilograms and I believe that these will stay off. I believe I need to lose about 8 kilos. But as I put the weight on in small 1/4 kilo increments, this must be the healthy way take it off. I am 56 and thought that perhaps the middle age spread was my destiny, as I believed that I ate well and went to the gym regularly but without losing anything. I have recommended your method, book and website to many even though I was a little concerned that I was not actually losing. I work as an academic, so value both the research and evidence based approach, and the guilt free philosophy. Well done! And thank you. "

- L.H., Northern NSW