Foot Friendly ShoesOne of the three essential ingredients to losing weight and keeping it off for life is having the right shoes for your feet.
When you wear shoes that fit your feet and are approved by podiatrists for preventing and relieving foot problems, being as active as you need to be to lose weight and keep it off forever is much easier.
Here are some examples of shoes that are approved by Harry my podiatrist versus shoes that aren't.
Click on the images below to see my commentary.
|Ballet Flats: no|
|Elegant Heels: no|
|Sturdy Mary Janes: no|
|Strappy Sandals: no|
|Funky Sneakers: no|
|Boat Shoes: no|
|Hiking Shoes that fit your feet: YES!|
|Sports Shoes that fit your feet: YES!|
What our readers say...
"FREEDOM FROM THE MENTAL OBSESSION OF TRYING TO LOSE WEIGHT. [What I liked most about The Don’t Go Hungry Diet is] that it’s not about deprivation! It makes sense from a biological / organic evolutionary sense. Hopefully I will experience the freedom from the mental obsession that “trying” to lose weight is. It focuses on having to tune-in & listen to your body – it’s not marketing something unnatural like processed “diet foods”. Genuine. I didn’t feel I was being given the big “sell” so to speak, more the passing on of “wisdom”. Your warmth and energy is evident. Thank you. "