Foot Friendly Shoes

One of the three essential ingredients to losing weight and keeping it off for life is having the right shoes for your feet.

When you wear shoes that fit your feet and are approved by podiatrists for preventing and relieving foot problems, being as active as you need to be to lose weight and keep it off forever is much easier.

Here are some examples of shoes that are approved by Harry my podiatrist versus shoes that aren't.

Click on the images below to see my commentary.

	Ballet Flats: no
	Elegant Heels: no
	Sturdy Mary Janes: no
	Strappy Sandals: no
	Funky Sneakers: no
	Boat Shoes: no
	Hiking Shoes that fit your feet: YES!
	Sports Shoes that fit your feet: YES!

What our readers say...

"Hi Amanda, I would just like to thank you for all of your guidance via the book, emails and seminar which helped me to lose 7kg in order to fit into my wedding dress and feel fantastic on the day. Unexpectedly, I have also fallen pregnant (Due June 11th). I am trying my hardest to stick with your advice of eating what I feel like when I need it and so far have not experienced any wierd cravings except for the need of more carbs during the day. I am nervous about the challenge of losing the weight after pregnancy but keep telling myself that "I did it once so I can do it again!" Thanks again, Reagan"

- Reagan Seldon, Gordon, NSW