Foot Friendly ShoesOne of the three essential ingredients to losing weight and keeping it off for life is having the right shoes for your feet.
When you wear shoes that fit your feet and are approved by podiatrists for preventing and relieving foot problems, being as active as you need to be to lose weight and keep it off forever is much easier.
Here are some examples of shoes that are approved by Harry my podiatrist versus shoes that aren't.
Click on the images below to see my commentary.
|Ballet Flats: no|
|Elegant Heels: no|
|Sturdy Mary Janes: no|
|Strappy Sandals: no|
|Funky Sneakers: no|
|Boat Shoes: no|
|Hiking Shoes that fit your feet: YES!|
|Sports Shoes that fit your feet: YES!|
What the experts say...
"Hello Amanda, I am a Yoga Teacher and Personal Trainer and am now recommending your book to all my clients who are trying to lose weight. Several who have started the program have been as relieved and as impressed as I was to have such a sympathetic and practical reference on their journey. My philosophy is to 'set your body free' and I note that yours is 'connect with your body'. How wonderful! I believe your work will have a huge impact on the world and will help many, many people. With best wishes for great success."