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What our readers say...

"Dear Dr Amanda, this is the first time I have written to you but really felt the need to tell you what a positive impact your book and newsletters have had on me. This newsletter is no exception – the article on the Famine Reaction is an eye opener to me – I have felt it and experienced it and didn’t know what it was. As the article indicates, I tried to “fight” it and figure out what was “wrong” with me. As I answered the questions you suggested, I realize that it was a feeling of being “out of control” and so fearful to give in to the message my body was giving me – fear that if I ever started eating I would never stop! While I would still like to loose about 10 pounds, I am delighted to say that after a lifetime of dieting/binging and having NO freedom in eating (I am 60 years old), I am finally listening to my body and trusting it to tell me what it needs. And ………………. the result is that I truly desire healthy nutritious foods most of the time, but at times want something that used to be on “no way” list. As I listen to my body I am experiencing the ability to have a limited amount of something (like chocolate) and not binge on it. This is just amazing to me! Thank you for your wonderful support. "

- M.R., Canada