Wendy keeps weight off for the first Christmas ever"I have just recently finished Dr Amanda's telephone coaching program.
I had read her book, I agreed with the principles and I had tried the 'diet' on my own without a lot of success. I was plateaued at 86.2 kilos for months.
Then I decided to get some serious accountability going and I contacted Dr Amanda. I cannot recommend this enough to anybody who is needing to get off the 'merry-go-round' of dieting.
Through my 'sessions' I learnt to stay focussed, to set achievable short-term goals and received feedback and encouragement each fortnight.
In eight weeks, I lost 3.9 kilos and I am confident that I can continue to enjoy success. In fact, this Christmas I was thrilled to have been able to maintain my weight for the first Christmas EVER despite having truly 'enjoyed' some serious entertaining! Thank you so much Dr Amanda."
~Wendy, 47 years, Perth WA
What the experts say...
"Dr Amanda, Long time no write/hear. A lot has happened diet-wise since we last communicated. I have LEARNED. Never before have I dieted *for life*. Diets for me in the past have always been a means to an end. Your book has taught me many things. Mainly that a diet and the way we eat is a permanent thing, and secondly HOW to listen to my body when it's hungry and when it's full. At the beginning of this process my immediate goal was to quickly lose weight. This has evolved into a desire to lose weight, but at my body's pace. As a result, I am continuing to lose weight, but I've removed the time frame. My *long term* target is 80 kg, and in time, I believe I will achieve this. Once again, I thank you for your wise and sensible advice from one of the best books on the subject in print! Matthew P.S. Attached is my progress, kept updated since my last contact. I have now lost 11.5 kilos since I started your program nine months ago. "