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Wendy keeps weight off for the first Christmas ever
"I have just recently finished Dr Amanda's telephone coaching program.I had read her book, I agreed with the principles and I had tried the 'diet' on my own without a lot of success. I was plateaued at 86.2 kilos for months.
Then I decided to get some serious accountability going and I contacted Dr Amanda. I cannot recommend this enough to anybody who is needing to get off the 'merry-go-round' of dieting.
Through my 'sessions' I learnt to stay focussed, to set achievable short-term goals and received feedback and encouragement each fortnight.
In eight weeks, I lost 3.9 kilos and I am confident that I can continue to enjoy success. In fact, this Christmas I was thrilled to have been able to maintain my weight for the first Christmas EVER despite having truly 'enjoyed' some serious entertaining! Thank you so much Dr Amanda."
~Wendy, 47 years, Perth WA
What our readers say...
"YOUR ADVICE WAS A GODSEND. I am doing well in the weighting (waiting) game - I had lost 8kg by Xmas & have still kept it off. Your advice on letting yourself stabilise & sit on that plateau was a godsend – I stayed on my 3kg loss for ages & ages but did not lose faith this time - I just kept doing exactly what I had been doing then all of a sudden it was off again - mind you I was doing everything in my power to help it along, which I think eventually paid off!!! I still have a lot more to go but I will be happy to lose it a few kgs at a time. "
- Janice, Sydney, NSW