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I cannot recommend highly enough
"After a year of ill health in 2006, I gained all of the weight I had lost previously (9 kg) plus an additional 10 kg. I was absolutely devastated. None of my clothes fitted, I was bloated, uncomfortable and emotionally I did not know how I was going to go through the whole weight loss process again.
As if by way of fate, I came across The Don't Go Hungry Diet. I read it from cover to cover in a day and felt like I finally had the answer. I started the "diet" in March and was thrilled with how easy it was to follow. The only problem was that was despite what I was doing I was not losing any weight. I was absolutely crushed. There is nothing worse than feeling like a failure despite your best efforts.
That's when I contacted Amanda via email and can honestly say that without her valuable advice and support since then that I would not be following this program anymore.
I explained to her my concerns and she offered constructive and helpful suggestions (including reviewing my Success Diary) that were invaluable.
I am happy to say that due to Amanda I have finally got on the right track and started slowly but surely losing both weight and inches (my tops and pants are becoming looser each time I weigh in) and I cannot tell you how thrilled I am.
I know that this is the last time I want to have to worry about my weight and I know that with Amanda's help it will be.
I cannot recommend highly enough the e-mail consulting service that Amanda provides as I know first hand how important it has and continues to be in enabling me to find a way to finally get to my ideal weight and stay there."
LR, 38, Victoria, Wednesday 4th July 2007
What our readers say...
"Dear Amanda, I have never been overweight, but I have always had 2-5 kilos that I want to lose to fit nicely into my jeans etc. and not have a roll of fat around my stomach. I started reading your book in January 09 after the "Xmas feast panic" as I was starting to become 5-7 kilos over my goal weight instead of 2-5 kilos over (I would like to be 60k). By the end of January I started your diet as it seemed like a easy way to lose weight and a lot of commonsense, some of which I was doing anyway, as I have always exercised regularly, but I was craving fatty foods and seemed to be always fighting the famine reaction. Through listening to my body I have got rid of most of the low-fat foods and I am now eating wholesome and nutritious foods (most of the time). Your toasted muesli is fantastic, I have it for breaky most days and I do not feel hungry until 3 pm some days. I have only lost 2 kilos and 2 cm in 3 months, but I don't feel like I am on a diet and I could easily do this for the rest of my life. Thanks for answering so many questions I have had about weight loss and I will never go on another milkshake or low-carb diet again. "