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How to look ten years younger

Tessa, 52, lost 5.3 kilos in 16 weeks and reached her goal weight of 62 kilos during my Telephone Coaching Program. Here's what Tessa had to say about losing weight in this way.

"What I loved the most about Amanda's weight loss program is that it was so simple and so totally different to all the weight loss programs I have tried over the past 20+ years. I did not have to count points, weigh food or only eat specific foods.

I travel a lot and dine out a lot with clients so eating specific foods, weighing food and counting points does not work for me.

Amanda's consulting program helped me see my weight loss journey as exciting and positive. Amanda's consulting helped me fine tune how to go about changing my eating and exercise habits so I could lose weight almost effortlessly. I am still quite stunned about how easy it has all been. I have been trying to lose this weight for over 15 years. Also I know without any doubt that the weight I have lost is permanently lost as I have permanently changed my habits.

I have had several people (including my husband) say I look 10 years younger. Not only do I look 10 years younger but I feel it too.

Thank you Amanda and I am so glad I "found" you

Tessa Stowe
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PS: I threw out all the trousers in my wardrobe that are now too big for me. There is no going back!"

You may wonder how losing 5 kilos could possibly make a person look ten years younger. That's precisely what I wondered.

However, last month Tessa sent me her before and after photos and I realized exactly what she meant: She literally looks ten years younger.

To see for yourself the amazing difference that losing those last 5 kilos can make to your appearance, click here to see Tessa's before and after photos.

I'm sure you'll find Tessa's pictures a great incentive for getting on with your own weight loss adventure.
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What our readers say...

"Dear Amanda, just wanted to say how much I love your book The Don't Go Hungry Diet. I gave up traditional forms of dieting some years back as I am so over counting points or fat grams etc. Counting anything in fact! Been there done that. And who wants to spend their life 'counting' and obsessing and stressing over food. I certainly don't. I knew there had to be an answer and I reckon I've found it in your book. Having gained a massive amount of weight from taking anti-depressant medication for some years, I was fat and fed up - in fact I was depressed about being fat! The anti-depressants make you crave junk food, and the more you eat the more you want, you just can't fill that hole. Anyway, I weaned off them and no longer crave the junk, I eat mostly whole foods, lots of fruit & veg (aim for 9 serves a day, often go over). I eat full fat everything, use olive oil in my cooking, plenty of avocado and nuts etc. and have dinner out once a week and enjoy the odd bit of chocolate. In the 2 months since April 1st I've lost 8 kg and feel like a new person. After about 5 weeks of weight loss and feeling quite good about myself, I started to feel really hungry, wanting to eat but that inner voice saying, 'slow down or you'll put that weight on again'. I thought of the 'Famine Reaction' you talk about and decided to 'go with the flow' and just eat bigger helpings of healthy foods. After a few days, as predicted in your book, the 'Fat Brake' kicked in and I went back to my weight loss eating. Such a good feeling to have faith in my body, listen to it's signals and act accordingly. Since then I have had ravenous days where I increase my food, as well as not so hungry days where I eat less. And sure enough, at every weigh in at the gym there is a loss. I am an avid reader of anything to do with health, weight and nutrition and have a 'library' of books regarding eating disorders that deal with the mental side of things but had not come across anything on the physiological side of weight loss before your book. Thank you so much - I feel as though I've been released from a prison sentence. Warm regards, Lesley. PS - My sister is doing Weight Watchers and stayed with me recently. She arrived armed with diet yogurts, diet this, diet that etc. One day she was complaining of being hungry but had used up all her points - and as I sat there chowing down on a chunk of my home made organic bread with humus, I thought, Thank God for Dr Amanda. Maybe I'll buy my sister a copy of your book!"

- Lesley, Wentworth Falls, NSW