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Anne wins her race

"I started dieting when I was about 15 and have tried every diet known to man. While some diets worked in the short term, long term they haven't provided me with a way of managing my weight.

In April 2008 I weighed 83.6 kilos, the heaviest I have ever been. I decided to start a 12-month coaching programme with Amanda. Her approach of listening to your body's needs made sense. As well it was important to me to have ongoing face-to-face support.

My weight loss has been modest. I've lost about 5 kilos over nine months and am targeting 6-7 kilos for the year. I'm very happy with this and believe that as long as I can either maintain or lose weight I'm winning i.e. I'm in control of my weight."

~Anne, 57, Balmain NSW

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What our readers say...

"THE BEST BIT IS I CAN START NOW. I liked that Amanda has experienced the same problems I have. It is also good to know that it is scientifically backed up. The best bit is I can start now. There is no diet starts tomorrow. "

- Sandra Phillips, Marrickville, NSW