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Losing weight with my scientifically based evolutionary approach is simple. All you need to do is eat nutritious foods in accordance with your physical needs and do some form of regular physical activity. However, although this method is simple, and although you'll literally never struggle with hunger on the Don't Go Hungry Diet, that doesn't necessarily mean it's easy. Losing weight requires conscious attention. To keep you focused and on track, sign up for my free newsletter.
What the experts say...
"Dr Amanda, Long time no write/hear. A lot has happened diet-wise since we last communicated. I have LEARNED. Never before have I dieted *for life*. Diets for me in the past have always been a means to an end. Your book has taught me many things. Mainly that a diet and the way we eat is a permanent thing, and secondly HOW to listen to my body when it's hungry and when it's full. At the beginning of this process my immediate goal was to quickly lose weight. This has evolved into a desire to lose weight, but at my body's pace. As a result, I am continuing to lose weight, but I've removed the time frame. My *long term* target is 80 kg, and in time, I believe I will achieve this. Once again, I thank you for your wise and sensible advice from one of the best books on the subject in print! Matthew P.S. Attached is my progress, kept updated since my last contact. I have now lost 11.5 kilos since I started your program nine months ago. "