Spinach and Turkey Risotto April 2007
When it comes to quick and easy recipes based on whole foods, this one's a
real gem. My husband often makes this on Sundays before we go out for the
afternoon; that way dinner is practically on the table no matter how sleepy
we are when we get home, and leftovers make a nutritious lunch to look
forward to at work the next day.
For dozens more delicious recipes based on whole foods, please refer to my book The Don't Go Hungry Diet
Preparation time 10 minutes
Cooking time 25 minutes
NOTE: can be stored, covered, in refrigerator for up to 2 days, or freeze within one day. If freezing, omit turkey and parmesan cheese and add when serving.
1 tablespoon olive oil
1 large brown onion, finely diced
3 vine-ripened tomatoes, diced
1 medium green capsicum, finely diced
1 teaspoon paprika
1 cup risotto rice
1 cup water
2 bunches English spinach, coarsely chopped
300 g oven roast turkey, sliced and cut into ribbons
60 g parmesan cheese, grated
Heat oil in large saucepan; cook onion, stirring, until onion has softened.
Add tomatoes and capsicum; cook, stirring until capsicum has softened.
Add paprika and rice; cook, stirring, until paprika is fragrant and rice is coated in onion mixture. Stir in water; bring to boil. Reduce heat; simmer tightly covered, 20 minutes or until rice is soft.
Stir in spinach; cook, covered, 5 minutes or until spinach is just wilted. Season with salt to taste.
Serve topped with turkey, freshly grated parmesan cheese, and ground black pepper if desired.
Use roast chicken instead of turkey.
If you have a recipe you'd like to share with other readers of this site, please contact me. I appreciate your valuable contribution.
What our readers say...
"Dear Amanda, Just wanted to say Hi before Christmas and let you know how I’ve been getting on. I am pleased to say that since I was at your workshop in May and started e-mail coaching with you I have lost 5 kilos. I know it may not seem like a huge amount in 6 months but don’t forget I hadn’t been able to lose 2 kilos and keep it off in about 7 years of dieting. The six months has also been quite a learning journey for me. I did take quite some time to really change old habits and adjust to a new way of eating and thinking. After some rigorous diary keeping I soon came to realize that I was still managing to squeeze into my diet quite a few foods that were not “real” foods. Crackers here and a couple of biscuits there when I wasn’t hungry. As I used the diary to really look at what I was eating, I also noticed that over the course of a week I might of only had 5-6 pieces of fruit, or gone a few days where my main meal had only a side serve of veggies/salad. And I noticed toast and crackers popping up everywhere in my diary. Now I feel I have a working understanding of “real” foods in my diet. I notice days when I don’t eat 2-3 pieces of fruit and a large salad/veggies. When I am ready to eat a snack I plan to have some lovely fresh fruit or yogurt, or a little cheese with celery/carrot. I’m not keeping the diary any longer in terms of satiety, but I still write down what I eat during the day and check every few days to ensure bad habits are not coming back. So thanks for the journey this year. I feel I am well on my way and will let you know when I lose the next 5 kilos! Hope you and the family have a great Christmas."