Recipes
Here are some sample recipes to show you how delicious it can be to eat a large variety of mainly whole foods with plenty of veggies and fruits.
For dozens more fast and delicious recipes based on whole foods, please
refer to my book The Don't Go Hungry
Diet.
If you have a recipe you'd like to share with other readers of this site,
please contact me. I
appreciate your valuable contribution.
| Spinach and Turkey Risotto April 2007 |
| Hummus February 2007 |
What our readers say...
"Hi Amanda, I would just like to thank you for all of your guidance via the book, emails and seminar which helped me to lose 7kg in order to fit into my wedding dress and feel fantastic on the day. Unexpectedly, I have also fallen pregnant (Due June 11th). I am trying my hardest to stick with your advice of eating what I feel like when I need it and so far have not experienced any wierd cravings except for the need of more carbs during the day. I am nervous about the challenge of losing the weight after pregnancy but keep telling myself that "I did it once so I can do it again!" Thanks again, Reagan"