Here are some sample recipes to show you how delicious it can be to eat a large variety of mainly whole foods with plenty of veggies and fruits.
For dozens more fast and delicious recipes based on whole foods, please
refer to my book The Don't Go Hungry
If you have a recipe you'd like to share with other readers of this site, please contact me. I appreciate your valuable contribution.
|Spinach and Turkey Risotto April 2007|
|Hummus February 2007|
What our readers say...
"THE BEST BIT IS I CAN START NOW. I liked that Amanda has experienced the same problems I have. It is also good to know that it is scientifically backed up. The best bit is I can start now. There is no diet starts tomorrow. "