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Here are some sample recipes to show you how delicious it can be to eat a large variety of mainly whole foods with plenty of veggies and fruits.

For dozens more fast and delicious recipes based on whole foods, please refer to my book The Don't Go Hungry Diet.

If you have a recipe you'd like to share with other readers of this site, please contact me. I appreciate your valuable contribution.

Spinach and Turkey Risotto April 2007
Hummus February 2007

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