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Here are some sample recipes to show you how delicious it can be to eat a large variety of mainly whole foods with plenty of veggies and fruits.

For dozens more fast and delicious recipes based on whole foods, please refer to my book The Don't Go Hungry Diet.

If you have a recipe you'd like to share with other readers of this site, please contact me. I appreciate your valuable contribution.

Spinach and Turkey Risotto April 2007
Hummus February 2007

What the experts say...

"Dear Amanda, Rose and I wanted to thank you for the 2 lectures we had with you for our Weight Loss Practitioner’s Diploma by the Medical Register of Australia at Westmead Hospital.  The lady we had for tonight's class was great...but we want YOU back!  Your lectures truly changed the way we think about the whole subject of weight loss, metabolism, diet, etc - and how clever our bodies are at prompting us through all those things to keep us alive. Hope you're having a fabulous week doing the great work you do, and are loving changing lives one at a time! Hope we can keep in contact."

- Matt & Rose De Pomeroy, Personal Trainer & Exercise Physiologist, Sydney University