Read Chapter 1 of The Don't Go Hungry Diet
The science behind the discoveries that helped me to lose nearly 30 kilograms, and how you, too, can lose weight and keep it off with less effort than ever before.
To read Chapter 1, simply click on the Download file link below.Download file
What our readers say...
"Hi Amanda, just a quick note to let you know that I lost exactly 2 kgs after one month. Much to my astonishment because I haven't been 'really' trying. As I only have 4 more to go, I know that it's going to take a while and I don't expect to lose that much next month, however it did give me a real sense of achievement and a spring in my step. Many thanks for all the tips, I completely love being able to eat my usual diet and just listen to my body. The silly season is upon us, so probably a few more glasses of bubbles than usual but that's half the fun of it right! Kind regards, A.A. P.S. my 'sometimes doubting' husband also lost 1.5kgs! "