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Workshops in Melbourne, Sydney, Perth, Adelaide and Brisbane
I'm pleased to announce that in the next months, I'll be giving Introductory and Advanced workshops in five Australian capital cities.
These are the last workshops I will be giving for a while, as I will be taking some time away to write my next book.
So if you're interested in coming to one or both of my workshops, be sure to register now so that I can help you to lose weight before summer.
Introductory Workshop: The Science of Weight Loss
If you're keen to kick-start your weight-loss success, come join me at an introductory workshop and I'll take you on a fantastic voyage of your body.
I'll show you why you hit those dreaded plateaus as you lose weight, as well as new insights from medical research on how to overcome plateaus most effectively.
I'll show you how to fine-tune your body's in-built weight maintenance system (your Fat Brake), so that keeping weight off can become the automatic process it was designed to be.
You'll not only leave the workshop with scientifically backed facts and inspiration, you'll learn two simple strategies for putting your new found knowledge into action in your life so that this time you can lose all the weight you want to lose and keep it off.
Suggested reading
The Don't Go Hungry Diet by Dr Amanda Sainsbury-Salis. If you'd like to purchase my book, copies will be available at the workshop for $35.00 each (payment by cash, cheque, VISA or MasterCard).
New Advanced Workshop: Why Most Diets Fail and What to do About it
In this motivational 3-hour workshop, you will:
- Learn the ten common mistakes you need to avoid if you want to lose weight and keep it off
- Identify the top three mistakes that are blocking your weight loss success, and
- Take home tried-and-tested strategies for overcoming your top three weight loss mistakes so that you can reach your ideal weight without constant struggle.
This New Advanced Workshop is for you if...
- You've read The Don't Go Hungry Diet and / or been to one of my introductory workshops on The Science of Weight Loss and
- You're ready to put these principles into practice so you can lose weight and keep it off without ever going hungry, or
- You are a weight loss practitioner and you want to use these scientifically-based principles to help your clients to lose weight most effectively
Register now and I'll e-mail you my Kick-Start Weight Loss Pack, with simple instructions on the specific things you can do right now to start losing weight. This is the information I use to help people doing private weight loss coaching with me. Using my Kick-Start Weight Loss Pack will ensure you get the most of out the workshop.
Melbourne
Melbourne Introductory Workshop: The Science of Weight Loss
Saturday 9th August 2008
10.00 am to 12.30 pm
Centre for Adult Education (CAE)
253 Flinders Lane
Melbourne VIC 3000
$47.00 per person
For more information please visit www.cae.edu.au (class code DJR31703), and for bookings please call CAE on (03) 9652 06 11
Melbourne New Advanced Workshop: Why Most Diets Fail and What to do About it
Saturday 9th August 2008
2.00 pm to 5.00 pm
Centre for Adult Education (CAE)
253 Flinders Lane
Melbourne VIC 3000
$59.00 per person
To register for this New Advanced Workshop, click here. Internet bookings only.
Sydney
Sydney Introductory Workshop: The Science of Weight Loss
Monday 8th September 2008
6.00 pm to 8.30 pm
Sydney Community College
Sydney Mechanics School of Arts
280 Pitt Street (near Town Hall Station)
Sydney, NSW, 2000
$29.00 per person
For bookings or for more information, please contact Sydney Community College on 02 8752 75 55 or visit www.sydneycommunitycollege.com.au (Class code LSMB15-5)
Sydney New Advanced Workshop: Why Most Diets Fail and What to do About it
Wednesday 24th September
6.00 pm to 9.00 pm
Sydney Mechanics School of Arts
280 Pitt Street (near Town Hall Station)
Sydney, NSW, 2000
$59.00 per person
To register for this New Advanced Workshop, click here. Internet bookings only.
Perth
Perth Introductory Workshop: The Science of Weight Loss
Tuesday 30th September 2008
6.00 pm to 8.30 pm
UWA Extension, Claremont
$39.00 per person
For bookings or for more information, please contact UWA Extension on 08 6488 24 33 or visit www.extension.uwa.edu.au (Class code 085082)
Perth New Advanced Workshop: Why Most Diets Fail and What to do About it
Saturday 4th October 2008
10.00 am to 1.00 pm
Mulberry Room, UWA Claremont Campus
Corner Princess and Goldsworthy Road
Claremont WA 6010
$59.00 per person
To register for this New Advanced Workshop, click here. Internet bookings only.
Adelaide
Adelaide Introductory Workshop: The Science of Weight Loss
Saturday 11th October 2008
1.30 pm to 4.00 pm
Armoury Room, South Australian Museum
North Terrace
Adelaide SA 5000
$49.00 per person
To register for this Introductory Workshop,
click here. Internet bookings
only.
Brisbane
Brisbane Introductory Workshop: The Science of Weight Loss
Wednesday 19th November 2008
6.00 pm to 8.30 pm
Central Brisbane location, venue to be advised
Venue will be near public transport, will have parking available and will
be wheelchair accessible
Brisbane QLD
$49.00 per person
To register for this Introductory Workshop, click here. Internet bookings only.
What our readers say...
"Hi Amanda! I was so excited to receive your reply to my e-mail! I will definitely let you know what my set point weight ends up being. So far this is a very amazing and eye opening journey. I over indulged the day I bought and started reading your book, Don't Go Hungry For Life, but since deciding to follow your plan and starting my Success Diary I have not even been hungry! Usually I was eating 6 small meals a day regardless of whether I was hungry or not (a habit that was drilled into me when I was becoming a personal trainer), so it's great to know that my Fat Brake is actually working and is compensating for this past excess of food! My first meeting with anorexia was at the age of 10, and the last 10 years of my life (I'm now 20) have been a battle with bulimia. This is the first time in 10 years I feel completely in control! And it's only been a week, but my whole state of mind is so different now! And it's just in time, because my eating patterns/disorders were putting a huge strain on my marriage. My husband is so happy to see me being able to enjoy food and not end up binging/purging or starving myself for days afterward. I was particularly interested in the chapter in your book referring to hormones and the Famine Reaction, as we have been trying for a baby for 13 months with no luck. My menstruation stopped about 14 months ago, which I have been told by specialists is due to excessive exercise. I cut my exercise in half, but still no luck as my estrogen level is so far below where it is meant to be. So I am hoping that this new eating style can help balance my hormones as well as my moods. Again, thank you so much, your new book has not only helped me to escape from diet dungeon and face my demons, it is also helping my marriage. For the first time in 10 years, I feel like a normal person! I will update you when my weight balances its self out and will let you know how I go! Thanks."