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Vacancies for weight loss coaching
Now that I've finished writing my new book (due for release in February), this spring I have several vacancies in my personal weight loss coaching program.If you're ready to lose weight without rigid dieting but you're not sure where to start, register for face-to-face or telephone coaching with me and I'll personally guide you through the three simple things you need to do in order to lose weight and keep it off by listening to your body.
People who've done this program have been surprised to be able to eat normally and yet still lose weight.
Here's what 38-year-old Ramona from Sydney said about her first 2 weeks on the program:
Well, what a wonderful 2 weeks I've had. I just love food, and cooking. So to be able to eat so well over the past 2 weeks and lose weight has just been such a thrill for me. I've been cooking recipes from lots of different cookbooks, and eaten out a few times too, and enjoyed every mouthful.
Over the past couple of years I've gone on strict calorie-controlled diets, lost weight, and then gone to the other extreme eating the foods I craved during that period, and in huge portions. I'd even eat when I wasn't hungry at all, just for the sake of it. So to now be at a place where I can eat the foods I really love, like coffee with sugar (not splenda) and all types of cheese (not just cottage cheese) and yoghurt (not just 'no fat' brands) and beautiful breads, is such a relief.
As you can see from my attached Success Diary, I've lost 1.8 kilos in the past 2 weeks. And I know this is something I'm going to be able to continue. Having said that, I'd be open to any feedback you have on the contents of my diary.
It's been really interesting listening to my body for hunger signals. Some days I've eaten every few hours, and other days I have eaten 3 small meals only, and been completely satisfied. I'm learning that I'm not generally as hungry at night, so I'm serving myself a smaller portion, and going back for seconds if I truly want it. I'm also aware that I eat a lot more when I travel down to Melbourne to spend time with my Dad and sisters. So I need to be aware of that for next visit. I think this will become easier over time.
Thank you so much for this gift! I've even got my two sisters reading your book now.
With thanks,
Ramona
If you're ready to start losing weight in an effective and sustainable way and you'd like to apply for face-to-face or telephone support from me, click here now.
What our readers say...
"Hi Amanda, just a quick note to let you know that I lost exactly 2 kgs after one month. Much to my astonishment because I haven't been 'really' trying. As I only have 4 more to go, I know that it's going to take a while and I don't expect to lose that much next month, however it did give me a real sense of achievement and a spring in my step. Many thanks for all the tips, I completely love being able to eat my usual diet and just listen to my body. The silly season is upon us, so probably a few more glasses of bubbles than usual but that's half the fun of it right! Kind regards, A.A. P.S. my 'sometimes doubting' husband also lost 1.5kgs! "