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New one-day intensive weight management course
I'm pleased to announce my one-day intensive weight management course in capital cities around Australia.This one-day course consists of two separate workshops that can be done independently or as a pair. Workshop 1 covers physical aspects of successful weight loss and Workshop 2 covers emotional aspects.
If you want to get your weight on track, join me for Workshop 1 and Workshop 2 and at the end of the day you'll have a practical plan for success encompassing body and mind, backed by insights from medical research.
Workshop 1 - Physical Strategies for Successful Weight Loss
Have you ever wondered why your weight doesn't go down as quickly as you'd like (or at all) even though you spend a lot of energy trying to lose weight?I meet a lot of people who put extortionate amounts of energy into things that don't actually help them to lose weight.
In this workshop, I'll show you the simple physical things you need to do to order to lose weight effectively and sustainably, backed by scientific research.
I'll take you through a series of simple diagnostic tests that will show you exactly what you may be doing to inadvertently block your weight loss progress, and I'll show you strategies for getting around your particular roadblocks.
Just as accurate diagnosis of a medical problem makes it quicker and easier to find the most effective treatment, accurate diagnosis of what's blocking your weight loss will enable you to quickly and simply apply the most appropriate and effective solution for you.
You'll leave the workshop with 2-3 specific things to tweak in your life to get your weight moving downwards.
Instead of feeling like you're forever trying to lose weight but never getting anywhere, your efforts can be rewarded with efficient and sustainable weight loss.
This workshop is for you if:
- You've read my book The Don't Go Hungry Diet or seen my introductory workshop on The Science of Weight Loss (live or on DVD).
- You're ready to put these principles into action in your life so you can lose weight without going hungry.
Workshop 2 - Eat with Emotional Intelligence
Losing weight by listening to your body is incredibly simple. 'All' you need to do is follow a few simple physical strategies on what, when and how much to eat, get some regular physical activity, and weight loss follows.Although the scientifically based principles of weight loss are incredibly simple, that doesn't mean they're easy to do. In reality we eat for so many different reasons besides physical hunger, including emotional and other non-physical triggers that push us to the pantry when we're not in the slightest bit hungry.
That's why I produced my Eat with Emotional Intelligence Workshop, based on the simple techniques that helped me to stop binge eating, lose 28 kilos and keep it off for over 10 years.
In this interactive workshop you will learn:
- How to tell the difference between physical and non-physical hunger
- How to get to the bottom of emotional overeating and shake it out of your life
- The psychological technique that kick-started my journey to a thinner, happier me and how to put it into action in your own life
- A highly effective strategy for eliminating all the rubbish you tell yourself and replacing it with kindness that will help you to nurture your health and happiness
- Learn how to give yourself what you really need so you no longer need food for emotional support
- How to get your life on track for the way you want to live. When I learned this technique I was astounded by the positive effect it had on my life
- Two simple ways to make an extra hour of time every day so that you can do the things you really want to do
Logistics
SydneySaturday 28th November 2009
9.30 am to 1.00 pm (Workshop 1 - Physical Strategies for Successful Weight Loss)
2.00 pm to 5.00 pm (Workshop 2 - Eat with Emotional Intelligence)
University of Technology, Sydney
1 Broadway
Lecture Room CB02.05.30
Ultimo NSW 2007
Perth
Saturday 16th January 2010
9.00 am to 12.30 pm (Workshop 1 - Physical Strategies for Successful Weight Loss)
1.30 pm to 5.00 pm (Workshop 2 - Eat with Emotional Intelligence)
The Boulevard Centre
Floreat Forum
99 The Boulevard
Floreat WA 6014
Melbourne
Saturday 6th February 2010
9.00 am to 12.30 pm (Workshop 1 - Physical Strategies for Successful Weight Loss)
1.30 pm to 5.00 pm (Workshop 2 - Eat with Emotional Intelligence)
Centre for Adult Education (CAE)
253 Flinders Lane
Room B427
Melbourne VIC 3000
Brisbane and Adelaide
I plan to offer both of my workshops in Brisbane and Adelaide in Autumn 2010, pending sufficient interest.
To register your interest in attending either Workshop 1 (Physical Strategies for Successful Weight Loss) and / or Workshop 2 (Eat with Emotional Intelligence) in Brisbane or Adelaide, please contact me.
In the subject line of your message, please write Brisbane or Adelaide, which workshop(s) you are interested in attending, and how many people you would likely register. For example, "Brisbane - Workshops 1 and 2 - two people".
Pricing and registration
Both Workshop 1 and Workshop 2 are stand-alone workshops that can be done independently. However, you will get the most out of each workshop - as well as a 15% total discount - if you do both workshops.Early bird price (available until 14 days before your workshop)
$149.00 per person when you register for Workshop 1 and Workshop 2 at the same time, plus $6.95 postage and handling for your Workshop Handbook.
$89.00 per person for Workshop 1 or Workshop 2, plus $6.95 postage and handling for your Workshop Handbook.
Full price (for registrations made less than 14 days before your workshop)
$179.00 per person when you register for Workshop 1 and Workshop 2 at the same time, plus $6.95 postage and handling for your Workshop Handbook.
$105.00 per person for Workshop 1 or Workshop 2, plus $6.95 postage and handling for your Workshop Handbook.
Start right now
When you register for any of my workshops I'll post you a copy of my Workshop Handbook, with simple instructions on the specific things you can do right now to start losing weight and ensure you get the best outcome from the workshop.To register now and take advantage of my special early bird price, click here.
What our readers say...
"Hi Amanda, Thank you for replying to my email. I thought I would just give you my two week update of experiences as you mentioned. It has been a great couple of weeks. I have felt positive, lighter, and more healthy. I have also noticed that I have not felt deprived of anything and not had cravings for huge amounts of foods like chocolate or sugary cakes. I have even had a couple of squares of chocolate that is in my cupboard without feeling the need to eat the whole block - a major achievement in itself. I have also found it much easier to excercise each day than I expected - going to the gym or walking and managing at least the 10 000 steps a day without too much effort. I do still wonder how it will all be once the enthusiasm of the initial time wears off - but I somehow feel this is all achieveable as an ongoing thing. The diary is an excellent tool and keeps me focused. I have learned that I previously ate even good food until I was really full, not thinking about how much I was eating at a meal. I have found that I need smaller amounts of food at a time and am generally more hungry mid mornings to mid afternoons than at any other time. I also get more hungry after going to the gym, and rather than not listening to that and not eating any more, I have more good food, until I satisfy my hunger! In terms of the statistics - I am amazed and happy. I had set a goal of losing 10 kg by the end of the year as I thought it was reasonable and acheiveable. In my two weeks I have gone from 117 kg to 113kg and from 123cm around the waist to 119cm. Amazing considering I feel better than ever and don't feel like I am missing anything. So, thank you. I am really looking foward to continuing on this journey and feel like I will actually reach my goal. Lisa "