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New Workshop: Eat with Emotional Intelligence
Losing weight by listening to your body is incredibly simple. 'All' you need to do is eat when you feel comfortably hungry (and only when you feel hungry), get some veggies and fruit into your diet every day, and do some form of regular physical activity.Although this method of weight loss is incredibly simple, and although you'll never struggle with hunger while you're doing it, that doesn't mean it's easy.
In reality we eat for so many different reasons besides physical hunger, including the emotional triggers that push us to the pantry when we're not in the slightest bit hungry.
As someone who spent six years struggling with binge eating, I know how it feels to need four slices of peanut butter toast, a liter of caramel swirl ice cream straight from the bucket, two chocolate bars plus three hours to sleep it all off.
I spent so much time and money searching for the reasons for my emotional overeating. I tried hypnotherapy, psychotherapy, group therapy and more, but somehow I managed to keep bingeing even through therapy.
From your feedback and e-mails I know that many of you also struggle with emotional overeating.
That's why I decided to produce my brand new workshop, Eat with Emotional Intelligence.
In this hands-on workshop I'll teach you the simple techniques that finally helped me to get out of the binge eating roller coaster. These techniques enabled me to love myself and my life so much that I stopped living to eat and instead began eating to live. Having lost 28 kilos and kept it off for over 10 years, I want to share all that I've learned with you.
In this interactive workshop you will learn:
- How to get to the bottom of emotional overeating and shake it out of your life
- The psychological technique that kick-started my journey to a thinner, happier me and how to put it into action in your own life
- Two simple ways to make an extra hour of time every day so that you can do the things you really want to do
- A highly effective strategy for eliminating all the rubbish you tell yourself and replacing it with kindness that will help you to nurture your health and happiness
- Learn how to give yourself what you really need so you no longer need food for emotional support
- How to get your life on track for the way you want to live. When I learned this technique I was astounded by the positive effect it had on my life
Logistics
SydneyThursday 24th September
6.00 to 9.00 pm
235 Jones Street (corner Broadway)
Building 10, Seminar Room CB10.02.460 (Entry Level)
Ultimo NSW 2007
$89.00 per person plus $6.95 postage and handling for your workshop workbook
To register, click here.
Melbourne
Sunday 18th October 2009
2.00 to 5.00 pm
Centre for Adult Education (CAE)
253 Flinders Lane
Room B427
Melbourne VIC 3000
$89.00 per person plus $6.95 postage and handling for your workshop workbook
To register, click here.
Perth
Date in mid-January 2010 and venue to be announced
Bring a friend and save 15%
A great way to get on-going support in your weight loss adventure is to find a like-minded 'buddy' who can cheer you onwards through thick and thin (no pun intended).
Register two or more people for the workshop and receive 15% off your workshop fee. That's a saving of over $13.00 per person. PLUS, receive 15% off anything else that you may wish to order from my E-Shop at the same time.
Start right now
When you register for the workshop I'll post you a copy of my Eat with Emotional Intelligence Workshop Handbook.
The simple ideas in this workbook will help you to start losing weight within the next 14 days while enabling you to clearly identify your emotional triggers so that you can get the most out of the workshop.
To register for this workshop in Sydney or Melbourne, click here.
What our readers say...
"What I loved the most about Amanda's weight loss program is that it was so simple and so totally different to all the weight loss programs I have tried over the past 20+ years. I did not have to count points, weigh food or only eat specific foods. I travel a lot and dine out a lot with clients so eating specific foods, weighing food and counting points does not work for me. Amanda's consulting program helped me see my weight loss journey as exciting and positive. Amanda's consulting helped me fine tune how to go about changing my eating and exercise habits so I could lose weight almost effortlessly. I lost 5.3 kilos in 16 weeks and have kept if off now for over 6 months. I am still quite stunned about how easy it has all been. I have been trying to lose this weight for over 15 years. Also I know without any doubt that the weight I have lost is permanently lost as I have permanently changed my habits. I have had several people (including my husband) say I look 10 years younger. Not only do I look 10 years younger but I feel it too. Thank you Amanda and I am so glad I "found" you PS: I threw out all the trousers in my wardrobe that are now too big for me. There is no going back!"