New Connect Over Coffee Coaching Program

This month I'm thrilled to launch my new Connect Over Coffee Coaching Program.

After I wrote The Don't Go Hungry Diet, women e-mailed me to say how excited they were by the idea of losing weight by connecting with their body, but they were unsure where to start. Much as they were exhausted by conventional dieting, the idea of letting go of restrictive methods of weight management was confronting and scary.

If you'd like to lose weight by connecting with your body but don't feel confident about going it alone, now you can enlist the support of a weight loss coach in your neighbourhood; someone who's personally lost weight by connecting with their body, and someone who's been personally trained by me.

Every two to four weeks you meet with your Connect Over Coffee Coach in a cafe convenient to you and your coach. She will take your through the specific things you need to do to lose weight and keep it off, tailored to your particular circumstances.

Your Connect Over Coffee Coach will:

• Ensure you're reading your body signals accurately so that you can lose weight and keep it off by eating in the way your body tells you to.
• Show you how to adapt your weight loss strategy to fit your lifestyle.
• Cut through the 'shoulds' and 'shouldn'ts' about eating so that you can lose weight while enjoying normal foods with your family and friends.

Who are Connect Over Coffee Coaches?

Lorraine Oro is the first weight loss coach to work in partnership with me. Not only has Lorraine successfully conquered her own weight worries as you'll read in her success story above, she also has a Weight Loss Practitioner's Diploma from the Medical Register of Australia and an inside-out understanding of the scientific principles of The Don't Go Hungry Diet. One of the things I love about Lorraine is that she's so positive, kind and non-judgemental; whenever you talk with her, you can't help but feel great. She'll inspire you to get the results you want by connecting with your body.

If you'd like to become a Connect Over Coffee Coach and inspire others to lose weight in this liberating way, please contact me. It's essential that you've reached the weight you want to be and that you have successfully used the principles of The Don't Go Hungry Diet in your own life. It's also essential that you have excellent communication skills and that you enjoy talking with a wide range of people. I will provide full training so that you can confidently help others to change their lives. Please click here and let me know of your interest.

Where and when is coaching available

Connect Over Coffee Coaching is currently available in Cronulla NSW and in cafes near major train stations along Sydney's Eastern Suburbs & Illawarra line (i.e. Cronulla, Sutherland, Kogarah, Town Hall, Martin Place, Edgecliff and Bondi Junction).

Monday to Thursdays 1.30 pm to 6.30 pm
Fridays 9.00 am to 6.30 pm
Saturdays 1.30 pm to 4.00 pm

Over the ensuing months, I plan to expand this service to other suburbs and states as more people join me as Connect Over Coffee Coaches. I will let you know via my newsletter when this service becomes available near you.

Money back guarantee

The cost of this personalized service, tailored to your unique circumstances, is AU$198.00 for three sessions of 30-45 minutes each.

All of my coaching programs come with a money-back guarantee if you are not completely satisfied that the program will help you to lose weight and keep it off.

To enlist the support of Lorraine Oro to coach you in the last weight loss program you'll ever need, click here now.

Over to you

Here's something you can do immediately to put these ideas into action.

One of the things that really helps people to drive their weight down and keep it down is to find ways of adding a few additional exercise sessions to their week.

If you're not already getting an average of 12,000 steps per day, what are three things you could do this week to add more activity to your life?

During the week, I don't get any exercise other than commuting and walking to school, daycare, and rushing around the lab. However, on Saturday mornings and Sunday afternoons, I love to take my children to the pool where I can get a great workout by water walking and carrying both of them on my back. It does wonders to keep my favourite jeans fitting comfortably.

Nelly, who has lost several dress sizes since doing one of my workshops late last year, found that the last time she went to the coast to look after her elderly father, she was able to kick her weight down to the next level by doing long vigorous beach walks each day and a few bike rides during the week.

Felicity found that she didn't lose any weight while following The Don't Go Hungry Diet until - in addition the moderate amount of incidental activity she was getting - she started going for two vigorous 90 minute walks each week with her mother's group. Once she upped her exercise in this way, she lost 3 kilos in 6 weeks.

I encourage you to choose three ways to get some vigorous activity this week and do them. Whether it's joining a gym, powering up hills when you go for your walk, or going for a swim. If you're certain not to eat any more than you need, then your increased activity will be rewarded with that wonderful leaner feeling that will motivate you to keep going.

If you'd like help to ensure you're reading your body signals correctly, be sure to sign up for one of my up-coming Spring workshops (my last workshops for a while), or click here to enlist Lorraine Oro's expert help in my new Connect Over Coffee Coaching Program.

Have a great month, and see you again in October.

Sincerely,

Amanda

Dr Amanda
Connect with your body
www.DrAmandaOnline.com