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NEW Success Diaries now available
Medical research proves that one of the most powerful predictors of whether or not someone will lose weight successfully is whether or not they use a food diary.This phenomenon is so strong that whenever someone asks if I can help him or her to lose weight, I categorically insist that they start keeping a Success Diary. A Success Diary is simply a food diary with extra columns in which to record how hungry you feel before consuming anything containing kilojoules, and how satisfied you feel afterward.
Having seen hundreds of completed Success Diaries, I've noticed that there are only 3 things that need to be done in order to bring about efficient, sustainable weight loss. I've now distilled these 3 simple steps into my new Success Diary.
I personally guarantee your success
If you follow Steps 1 and 2 of my new Success Diary to the letter, and do your best to follow Step 3, then I personally guarantee that you will lose a measurable amount of excess weight or waist circumference within 2 weeks...and all without eating separate foods from your family or friends, and without ever going hungry.
If you don't, please scan 14 completed pages from your Success Diary and email them to me at this address and I'll personally show you what you need to tweak in order to get your weight moving towards its biological optimum.
Special introductory price
For best results I recommend using a Success Diary for about 3 months. After that, losing weight by connecting with your body becomes more automatic, and you'll only need to use a Success Diary for a week or so every now and then to ensure you reach your optimum biological weight and stay there.
Order a single Success Diary for $7.95 to stay on track for 31 days, or order a set of 4 Success Diaries for $24.95 to take the sure route to your optimum weight for life.
To take advantage of my special introductory price and offer of free personalized feedback, click here.
What the experts say...
"This book will revolutionise the way we think about weight control. Everyone, including members of public as well as the health professions, should read this book."
- Professor Jennie Brand-Miller, co-author of The Low GI Diet