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Live Workshop in Perth this month
If you'd like to lose weight and keep it off without going hungry, or if you'd like to help other adults to do the same, join me at my live workshop inPerth on Saturday 27th August (9.00 am to 12.45 pm at UWA Claremont).As an active weight loss scientist, and having personally lost 28 kilos and kept it off for over 13 years, I'll take you through the three simple steps that will enable you - or adults you care for - to effectively lose excess weight for life, without hunger, without complex food choices, and without nagging.
In this fun and interactive workshop you will learn:
- The scientific basis for why most diets fail and what to do about it
- The three practical things you need to do in order to lose weight for life
- Ways to overcome common impediments to weight loss, such as emotional overeating, not recognizing hunger signals, lack of motivation etc
- How to prevent burnout by recognizing when you or someone you care for needs to take a break from trying to lose weight
Saturday 27th August 2011
9.00 am to 12.45 pm
University of Western Australia (Claremont Campus - old teacher's college)
Corner of Princess and Goldsworthy Roads
Claremont
WA 6010
Free parking available onsite.
If you're coming by public transport, visit Transperth to plan your journey.
For map, click here.
Cost
$99.00 per person, including a free copy of my Success Diary (retail value $9.95)
Bring a friend and receive a 33% discount per referral
If you invite an adult friend or relative to register for this workshop, let me know about it and I will refund your credit card for $33.00 per referral, to a maximum of $99.00.
This means that if you bring 3 friends to this workshop, your own registration is effectively free.
Your friends can register for the workshop either at the same time as you, or they can register independently at a later date.
To let me know about your friends' registrations, simply contact me via phone (0423 777 801), e-mail (please use the e-mail address from which you receive your registration confirmation) or via my website contact form.
Recommended reading
Don't Go Hungry For Life, by Dr Amanda Sainsbury-Salis, PhD.
Copies of the book will be available at the workshop for $30.00
Register now and start right away
On the day you register for this workshop, I will post you a copy of my Success Diary, with simple instructions on the specific things you can do right now to start losing weight.
For best results I recommend that you use your Success Diary for 7-14 days before the workshop, and for a minimum of 3 days. I will ask you to refer to your diary entries during the workshop in order to optimize the effectiveness and sustainability of your approach.
To reserve your place at this workshop & start your journey to your optimum weight for life, click here.
What our readers say...
"Dear Dr Amanda, this is the first time I have written to you but really felt the need to tell you what a positive impact your book and newsletters have had on me. This newsletter is no exception – the article on the Famine Reaction is an eye opener to me – I have felt it and experienced it and didn’t know what it was. As the article indicates, I tried to “fight” it and figure out what was “wrong” with me. As I answered the questions you suggested, I realize that it was a feeling of being “out of control” and so fearful to give in to the message my body was giving me – fear that if I ever started eating I would never stop! While I would still like to loose about 10 pounds, I am delighted to say that after a lifetime of dieting/binging and having NO freedom in eating (I am 60 years old), I am finally listening to my body and trusting it to tell me what it needs. And ………………. the result is that I truly desire healthy nutritious foods most of the time, but at times want something that used to be on “no way” list. As I listen to my body I am experiencing the ability to have a limited amount of something (like chocolate) and not binge on it. This is just amazing to me! Thank you for your wonderful support. "



