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Free pedometer offer
In helping people to lose weight by connecting with their body, I've noticed that when people get 8,000 to 12,000 steps per day, weight loss proceeds so much more efficiently. As you'll read in Jan's success story below, getting those steps into your day allows you to lose weight even if you aren't staunchly eating like you're "on a diet".Something that has an uncanny ability to motivate people to move more is a pedometer. Just clip it onto your waistband or onto your undies and you'll be amazed at the positive difference it will make to your activity choices.
I've road tested a lot of different pedometers, and in my view the Omron brand comes out on top for its sturdy design and reliable step counts.
To help you get through the festive season with your waistline intact, I'm offering a free Omron HJ-005 pedometer valued at $21.95 with any purchase in December of $58.00 or more (including postage).
For instance, purchase one of my Toolkits as a life-changing gift for a relative or friend, and receive a free pedometer for yourself or as the Secret Santa present that everyone at your end-of-year party will want.
To visit my E-Shop and find the ultimate weight loss solution for yourself or a special person in your life and receive a free pedometer, click here.
What our readers say...
"Hi Amanda, just a quick note to let you know that I lost exactly 2 kgs after one month. Much to my astonishment because I haven't been 'really' trying. As I only have 4 more to go, I know that it's going to take a while and I don't expect to lose that much next month, however it did give me a real sense of achievement and a spring in my step. Many thanks for all the tips, I completely love being able to eat my usual diet and just listen to my body. The silly season is upon us, so probably a few more glasses of bubbles than usual but that's half the fun of it right! Kind regards, A.A. P.S. my 'sometimes doubting' husband also lost 1.5kgs! "