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Dr Amanda's Weight Loss Retreat
If you want to get your weight on track for 2010, join me at my one-day weight loss retreat and at the end of the day you'll have a practical plan for success encompassing body and mind, backed by insights from medical research.Perth (Floreat)
Saturday 16th January 2010
9.00 am to 5.00 pm
Melbourne
Saturday 6th February 2010
9.00 am to 5.00 pm
Brisbane and Adelaide
If you would like to register your interest in attending my retreat in Brisbane or Adelaide in Autumn 2010, please contact me. In the subject line of your message, please write Brisbane or Adelaide, retreat, and how many people you would likely register for. For example, "Brisbane - retreat - 2 people".
Pricing and registration
$149.00 per person, plus $6.95 postage and handling for your Workshop Handbook. Register 2 or more people in December and receive a 10% discount.
Start right now
When you register for the retreat I'll post you a copy of my Workshop Handbook, with simple instructions on the specific things you can do right now to start losing weight and ensure you get the best outcome from the this event.
For more details or to register, click here.
What our readers say...
"Dear Dr. Amanda, I just wanted to say thank you for your very readable, helpful and fascinating book which has given me so much hope. I've loved finding out how my body works - and realising that I am not some freak of nature, that my body is designed just like most other people's bodies and that I CAN lose weight and keep it off once and for all. I have lost 16 kgs since June - and not regained any! My largest loss was 1.8 kgs one week, my smallest loss 0.2 of a kg another week. I know I shouldn't weigh myself weekly - it is probably the one thing I still struggle with. However, in all this time I have not once gained weight. My energy levels are through the roof. I am having a love affair with a very suave pedometer! I can't leave the house without it. I love forgetting something at the other end of the house - it's a great excuse to walk back and add steps to my daily total! My kids have pedometers too. I have gone from a size 20 to a size 14 - 16. I'd like to lose another 10 kgs and I really believe for the first time in my life that I can do it. I can't believe I used to think that it was ok to eat 10 rice crackers for a snack because they were great value at "only 1 point for 10". So why not eat 20 - for only 2 points! And I did, all the time. And then I'd be hungry again half an hour later. I now realise they are highly-processed high GI junk and only an elite athlete can get away with such a high GI carb-overload. You, on the other hand, really know what you are talking about. I am proof of that. Thanks again, and I will be seeing you at Oatley library on the 18th of October. Kind regards, J.S. "