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Daily inspiration from me via Twitter
In order to support you in your Don't Go Hungry Weight Loss Adventure, I've started using Twitter to post short, timely nuggets of inspiration.So you've seen a few too many -1s and 0s in your Success Diary of late? Follow me on Twitter and I'll show you how to squash them before they squash you.
So you don't feel like doing any exercise today? Neither do I! Follow me on Twitter and I'll show you how I make myself do it nonetheless (most of the time).
Feeling tempted by those Easter eggs that made an early entrance in your pantry? Come with me and I'll show you how to enjoy such festivities without eating when you're not hungry.
Recent Tweets
- Look what's cooking at our place! If they taste good they'll be a regular fixture. Mr Beak's 90% beef & no MSG. http://plixi.com/p/75209924
- When I feel like eating late at night when I'm not hungry, doccos on obesity are a great deterrent. Check out Fat and Fatter on ABC iView.
- School holidays eating up your exercise time? I throw 'em in the deep end and tread water at arm's reach. http://plixi.com/p/71682897
What the experts say...
"Dr Amanda, Long time no write/hear. A lot has happened diet-wise since we last communicated. I have LEARNED. Never before have I dieted *for life*. Diets for me in the past have always been a means to an end. Your book has taught me many things. Mainly that a diet and the way we eat is a permanent thing, and secondly HOW to listen to my body when it's hungry and when it's full. At the beginning of this process my immediate goal was to quickly lose weight. This has evolved into a desire to lose weight, but at my body's pace. As a result, I am continuing to lose weight, but I've removed the time frame. My *long term* target is 80 kg, and in time, I believe I will achieve this. Once again, I thank you for your wise and sensible advice from one of the best books on the subject in print! Matthew P.S. Attached is my progress, kept updated since my last contact. I have now lost 11.5 kilos since I started your program nine months ago. "