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Past Newsletter Editions


December 2010 - The art and science of slowing down
October / November 2010 - If the shoe fits...
June / July 2010 - Overcoming food addictions
April / May 2010 - Facing down the Famine Reaction
February / March 2010 - Thyroid survival guide
January 2010 - Your past is not your present
December 2009 - Fighting festive flab
November 2009 - Surviving set backs
October 2009 - How much comfort do you get from overeating?
August 2009 - Is your ideal weight realistic? Part 2
July 2009 - Is your ideal weight realistic? Part 1
June 2009 - Motivation from the inside out
May 2009 - Dangerous curves ahead
April 2009 - What women can learn from men about weight loss
March 2009 - The least known weight loss mistake
February 2009 - Do you have a good enough reason to lose weight?
January 2009 - The right way to weigh
December 2008 - Scientific weight management for the festive season
November 2008 - A few numbers to cheer you up
October 2008 - What's in your fridge?
September 2008 - The winning edge for weight loss
August 2008 - The easiest way to eat well
July 2008 - Have you fallen for the trap of eating five to six small m...
June 2008 - Are you eating enough to lose weight?
May 2008 - How to Enjoy Fun Foods and Still Lose Weight
April 2008 - Fighting Fat in Menopause and Andropause
March 2008 - Your Body - The Best Kilojoule Counter
February 2008 - Gut Instincts
January 2008 - New Year, New You
December 2007 - Weight loss tips for the party season
November 2007 - The best weight loss drug is food
October 2007 - To weigh or not to weigh...
September 2007 - Wake up to a hearty appetite
August 2007 - Feeling blue? Blame the Famine Reaction
July 2007 - Do you want cake ... or security?
June 2007 - How to conquer emotional overeating
May 2007 - Are you a victim of the weight anxiety cycle?
April 2007 - Ensuring your weight loss success
Articles

What our readers say...

"Hi Amanda, I would just like to thank you for all of your guidance via the book, emails and seminar which helped me to lose 7kg in order to fit into my wedding dress and feel fantastic on the day. Unexpectedly, I have also fallen pregnant (Due June 11th). I am trying my hardest to stick with your advice of eating what I feel like when I need it and so far have not experienced any wierd cravings except for the need of more carbs during the day. I am nervous about the challenge of losing the weight after pregnancy but keep telling myself that "I did it once so I can do it again!" Thanks again, Reagan"

- Reagan Seldon, Gordon, NSW