Why do this slower diet when I could lose 1 kg a week on another one?
If you're one of the lucky people who can lose a kilo a week until you reach your ideal weight, go for it! But if you've tried without success to lose weight this fast in the past, then it's time to work with your body, not against it, by losing weight in this seemingly slower but more sustainable and lasting way.
What the experts say...
"This book will revolutionise the way we think about weight control. Everyone, including members of public as well as the health professions, should read this book."