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Why do this slower diet when I could lose 1 kg a week on another one?
If you're one of the lucky people who can lose a kilo a week until you reach your ideal weight, go for it! But if you've tried without success to lose weight this fast in the past, then it's time to work with your body, not against it, by losing weight in this seemingly slower but more sustainable and lasting way.
What our readers say...
"I have just recently finished Dr Amanda's telephone coaching program. I had read her book, I agreed with the principles and I had tried the 'diet' on my own without a lot of success. I was plateaued at 86.2 kilos for months. Then I decided to get some serious accountability going and I contacted Dr Amanda. I cannot recommend this enough to anybody who is needing to get off the 'merry-go-round' of dieting. Through my 'sessions' I learnt to stay focussed, to set achievable short-term goals and received feedback and encouragement each fortnight. In eight weeks, I lost 3.9 kilos and I am confident that I can continue to enjoy success. In fact, this Christmas I was thrilled to have been able to maintain my weight for the first Christmas EVER despite having truly 'enjoyed' some serious entertaining! Thank you so much Dr Amanda."