Why do this slower diet when I could lose 1 kg a week on another one?
If you're one of the lucky people who can lose a kilo a week until you reach your ideal weight, go for it! But if you've tried without success to lose weight this fast in the past, then it's time to work with your body, not against it, by losing weight in this seemingly slower but more sustainable and lasting way.
What our readers say...
"I COULDN'T BE MORE THRILLED OR GRATEFUL. Amanda, you and your program have saved me from bashing my head against a wall for years to come with dieting, loathing myself and not trusting myself and my body. I couldn’t be more thrilled or grateful and the effects of what you have been teaching have spread right the way through my life, far beyond eating. "