What’s your view on protein supplements?
If you absolutely love the taste, use them occasionally. But if you're only using them because someone (such as the salesperson) told you they're good for you, throw them in the rubbish bin and eat real food instead. Protein is so abundant in our food supply that it's easy to get copious amounts without the need for supplements.
What the experts say...
"Hello Dr Amanda, your book is wonderful, well done and thank you for your obvious care and dedication. I work as a Yoga teacher and Personal Trainer and have searched in vain for an answer to the frustrations of many of my clients. I adore good food and love your positive approach, no deprivation and an emphasis on quality! I look forward to sharing your wisdom and hard work with them over the coming weeks. "