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What’s your view on nutritional supplements?

If your doctor or other health-care professional recommends that you take particular nutritional supplements for medical reasons, you should definitely take them. At the same time, find out which foods are rich in the nutrient you're taking and try to eat more of those foods. Nutrients from food are far better than nutrients from supplements.

What our readers say...

"Dear Amanda, On another note, just in case you would like some uplifting words with regard to the wonderful work you are doing - i made a choice last year to stop worrying about food and just eat what i wanted... and was suprisingly rewarded with being 8 kilograms lighter, despite enjoying myself so much! and i have pretty much overcome my lifelong hate for food. So thankyou for your research and for writing your wonderful book. I am slowly trying to put the word out about your book to friends and family who have had a lifelong struggle with their weight, so i'm praying they will have positive results too! Regards, Nikki"

- Nikki, Beecroft, NSW