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What’s the difference between your diet and on-again-off-again diets?
When you follow the Don't Go Hungry Diet, you'll sometimes eat similarly to how you would eat if you were following a nutritionally balanced conventional diet. At other times, your Famine Reaction may be trying hard to stop you from losing more weight and you'll feel more hungry and need to eat more. While this may seem like 'going off the diet', it's very different because you continue to eat a large variety of mainly whole foods, especially vegetables and fruit, you continue to eat until you feel physically satisfied, and you continue to do regular physical activity. So, unlike going on and off conventional diets, consistently following the Don't Go Hungry Diet results in permanent weight loss.
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"Hi Amanda, I would just like to thank you for all of your guidance via the book, emails and seminar which helped me to lose 7kg in order to fit into my wedding dress and feel fantastic on the day. Unexpectedly, I have also fallen pregnant (Due June 11th). I am trying my hardest to stick with your advice of eating what I feel like when I need it and so far have not experienced any wierd cravings except for the need of more carbs during the day. I am nervous about the challenge of losing the weight after pregnancy but keep telling myself that "I did it once so I can do it again!" Thanks again, Reagan"