What’s the difference between your diet and on-again-off-again diets?
When you follow the Don't Go Hungry Diet, you'll sometimes eat similarly to how you would eat if you were following a nutritionally balanced conventional diet. At other times, your Famine Reaction may be trying hard to stop you from losing more weight and you'll feel more hungry and need to eat more. While this may seem like 'going off the diet', it's very different because you continue to eat a large variety of mainly whole foods, especially vegetables and fruit, you continue to eat until you feel physically satisfied, and you continue to do regular physical activity. So, unlike going on and off conventional diets, consistently following the Don't Go Hungry Diet results in permanent weight loss.
What the experts say...
"EXTREMELY USER FRIENDLY – FOR MYSELF AND MY PATIENTS. [What I liked most about Dr Amanda’s program is that it is] 1. Clear. 2. Concise. 3. “Do-able”. 4. There is a system that is easy to implement if one is motivated (which I am!), thank you. As a medical practitioner I found the information extremely user friendly – both for myself and my patients in the future. I am leaving with re-invigoration. "