How can I lose weight if I eat wholesome but fattening foods?
I want to bury this myth once and for all: there's no such thing as fattening food. The only thing about food that can make you fat is repeatedly eating when you don't feel hungry. While I'm on the subject, there's no such thing as slimming food, either. To lose weight and keep it off all you need to do is eat a large variety of mainly whole foods, especially vegetables and fruit, eat just enough to satisfy your physical hunger, and do some form of regular physical activity. That's why you don't worry if some of the natural foods you eat happen to be high in fat or kilojoules or whatever.
What the experts say...
"EXTREMELY USER FRIENDLY – FOR MYSELF AND MY PATIENTS. [What I liked most about Dr Amanda’s program is that it is] 1. Clear. 2. Concise. 3. “Do-able”. 4. There is a system that is easy to implement if one is motivated (which I am!), thank you. As a medical practitioner I found the information extremely user friendly – both for myself and my patients in the future. I am leaving with re-invigoration. "