How can I lose weight if I eat wholesome but fattening foods?
I want to bury this myth once and for all: there's no such thing as fattening food. The only thing about food that can make you fat is repeatedly eating when you don't feel hungry. While I'm on the subject, there's no such thing as slimming food, either. To lose weight and keep it off all you need to do is eat a large variety of mainly whole foods, especially vegetables and fruit, eat just enough to satisfy your physical hunger, and do some form of regular physical activity. That's why you don't worry if some of the natural foods you eat happen to be high in fat or kilojoules or whatever.
What our readers say...
"THE BEST BIT IS I CAN START NOW. I liked that Amanda has experienced the same problems I have. It is also good to know that it is scientifically backed up. The best bit is I can start now. There is no diet starts tomorrow. "