Once I reach my ideal weight, how do I maintain it for life?
By following the Don't Go Hungry Diet for the rest of your life, that's how. When you eat nutritious foods in accordance with your physical needs and do some regular physical activity, your body will naturally gravitate towards a healthy weight and stay that way. The human body is absolutely ingenious: the Don't Go Hungry Diet allows your body to work in the ingenious way it was designed to work.
What our readers say...
"I have just recently finished Dr Amanda's telephone coaching program. I had read her book, I agreed with the principles and I had tried the 'diet' on my own without a lot of success. I was plateaued at 86.2 kilos for months. Then I decided to get some serious accountability going and I contacted Dr Amanda. I cannot recommend this enough to anybody who is needing to get off the 'merry-go-round' of dieting. Through my 'sessions' I learnt to stay focussed, to set achievable short-term goals and received feedback and encouragement each fortnight. In eight weeks, I lost 3.9 kilos and I am confident that I can continue to enjoy success. In fact, this Christmas I was thrilled to have been able to maintain my weight for the first Christmas EVER despite having truly 'enjoyed' some serious entertaining! Thank you so much Dr Amanda."