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> Hints > FAQs > Once I get near fun foods, I eat whether I’m hungry or not

Once I get near fun foods, I eat whether I’m hungry or not

The solution is simple: keep fun foods you can't resist out of your home, your office, your car and any other places you spend time in. Eat them whenever you want, but go out to eat them, and only buy enough to eat at one sitting.

What the experts say...

"Hello Amanda, I am a Yoga Teacher and Personal Trainer and am now recommending your book to all my clients who are trying to lose weight. Several who have started the program have been as relieved and as impressed as I was to have such a sympathetic and practical reference on their journey. My philosophy is to 'set your body free' and I note that yours is 'connect with your body'. How wonderful! I believe your work will have a huge impact on the world and will help many, many people. With best wishes for great success."

- Melissa Parks, YogaGym, Port Lonsdale, Victoria