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Is there anything I can’t eat on the Don’t Go Hungry Diet?
No. There are no forbidden foods. You can eat anything you want. The first
secret is to eat wholesome foods - especially vegetables and fruit -
most of the time, and any occasional indulgence won't make a jot
of difference. The second secret of losing weight while eating whatever you
want is to listen closely to your body signals: to eat only when you feel
physically hungry,and to eat until you feel truly satisfied. When you do
this, as well as do regular physical activity, you will lose weight and
keep it off.
What our readers say...
"FREEDOM FROM THE MENTAL OBSESSION OF TRYING TO LOSE WEIGHT. [What I liked most about The Don’t Go Hungry Diet is] that it’s not about deprivation! It makes sense from a biological / organic evolutionary sense. Hopefully I will experience the freedom from the mental obsession that “trying” to lose weight is. It focuses on having to tune-in & listen to your body – it’s not marketing something unnatural like processed “diet foods”. Genuine. I didn’t feel I was being given the big “sell” so to speak, more the passing on of “wisdom”. Your warmth and energy is evident. Thank you. "
- Chris McCabe, Summer Hill, NSW