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> Hints > FAQs > Is there anything I can’t eat on the Don’t Go Hungry Diet?

Is there anything I can’t eat on the Don’t Go Hungry Diet?

No. There are no forbidden foods. You can eat anything you want. The first secret is to eat wholesome foods - especially vegetables and fruit - most of the time, and any occasional indulgence won't make a jot of difference. The second secret of losing weight while eating whatever you want is to listen closely to your body signals: to eat only when you feel physically hungry,and to eat until you feel truly satisfied. When you do this, as well as do regular physical activity, you will lose weight and keep it off.

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"Thanks so much for your book. I don't usually buy books like this but it put itself into my hands when I was in a department store (Target) of all places. Your information has filled what seemed to be a crucial gap in my knowledge (i.e. about the famine reaction/fat brake) and it also seems intuitively so right. Although my weight is not too much of an issue now, everything you wrote made so much sense that I lost a couple of kilos just by thinking about and getting excited about the ideas and changing a few little habits I had gotten into. I just wish I could better express how much of a revelation your book was/is. Thanks again. "

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