I really don’t like vegetables and fruit. Do I have to eat them?
Yes. To ensure that you lose weight and keep it off while following the Don't Go Hungry Diet, vegetables and fruit do need to become a prominent part of your life, preferably featuring in every meal. Do whatever you have to do to make vegetables and fruit more appealing to you. Before long you'll feel so light and healthy that you'll enjoy eating a wide variety of vegetables and fruit.
What the experts say...
"Hello Dr Amanda, your book is wonderful, well done and thank you for your obvious care and dedication. I work as a Yoga teacher and Personal Trainer and have searched in vain for an answer to the frustrations of many of my clients. I adore good food and love your positive approach, no deprivation and an emphasis on quality! I look forward to sharing your wisdom and hard work with them over the coming weeks. "