Won't I gain weight if I eat what, when and however much I want?
If you've followed restrictive diets in the past, the freedom of the Don't Go Hungry Diet can seem a little overwhelming at first. However, although some people temporarily gain a little weight at the start of this program, most people simply don't. So many women who've struggled with binge-eating, myself included, have found that giving themselves permission to eat in the way they feel like eating has enabled them to finally stop bingeing and lose weight permanently.
What our readers say...
"YOUR ADVICE WAS A GODSEND. I am doing well in the weighting (waiting) game - I had lost 8kg by Xmas & have still kept it off. Your advice on letting yourself stabilise & sit on that plateau was a godsend – I stayed on my 3kg loss for ages & ages but did not lose faith this time - I just kept doing exactly what I had been doing then all of a sudden it was off again - mind you I was doing everything in my power to help it along, which I think eventually paid off!!! I still have a lot more to go but I will be happy to lose it a few kgs at a time. "