Won't I gain weight if I eat what, when and however much I want?
If you've followed restrictive diets in the past, the freedom of the Don't Go Hungry Diet can seem a little overwhelming at first. However, although some people temporarily gain a little weight at the start of this program, most people simply don't. So many women who've struggled with binge-eating, myself included, have found that giving themselves permission to eat in the way they feel like eating has enabled them to finally stop bingeing and lose weight permanently.
What our readers say...
"I COULDN'T BE MORE THRILLED OR GRATEFUL. Amanda, you and your program have saved me from bashing my head against a wall for years to come with dieting, loathing myself and not trusting myself and my body. I couldn’t be more thrilled or grateful and the effects of what you have been teaching have spread right the way through my life, far beyond eating. "