Won't I gain weight if I eat what, when and however much I want?
If you've followed restrictive diets in the past, the freedom of the Don't Go Hungry Diet can seem a little overwhelming at first. However, although some people temporarily gain a little weight at the start of this program, most people simply don't. So many women who've struggled with binge-eating, myself included, have found that giving themselves permission to eat in the way they feel like eating has enabled them to finally stop bingeing and lose weight permanently.
What our readers say...
"Hi Amanda, I would just like to thank you for all of your guidance via the book, emails and seminar which helped me to lose 7kg in order to fit into my wedding dress and feel fantastic on the day. Unexpectedly, I have also fallen pregnant (Due June 11th). I am trying my hardest to stick with your advice of eating what I feel like when I need it and so far have not experienced any wierd cravings except for the need of more carbs during the day. I am nervous about the challenge of losing the weight after pregnancy but keep telling myself that "I did it once so I can do it again!" Thanks again, Reagan"