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If the Fat Brake is so good, how did I gain weight in the first place?
The Fat Brake is an ingenious system, but it's also extremely delicate. Eating a lot of processed fatty foods is scientifically proven to damage the fat brake. What's more, it's easy to override the Fat Brake by eating when you don't feel hungry. To help your Fat Brake function at its best you need to eat mainly whole foods (with plenty of vegetables and fruits), eat only when you feel hungry and stop when you've honestly had enough. Even people with the weakest Fat Brakes are able to lose weight and keep it off with these simple safeguards.
What the experts say...
"Hello Dr Amanda, your book is wonderful, well done and thank you for your obvious care and dedication. I work as a Yoga teacher and Personal Trainer and have searched in vain for an answer to the frustrations of many of my clients. I adore good food and love your positive approach, no deprivation and an emphasis on quality! I look forward to sharing your wisdom and hard work with them over the coming weeks. "