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If the Fat Brake is so good, how did I gain weight in the first place?

The Fat Brake is an ingenious system, but it's also extremely delicate. Eating a lot of processed fatty foods is scientifically proven to damage the fat brake. What's more, it's easy to override the Fat Brake by eating when you don't feel hungry. To help your Fat Brake function at its best you need to eat mainly whole foods (with plenty of vegetables and fruits), eat only when you feel hungry and stop when you've honestly had enough. Even people with the weakest Fat Brakes are able to lose weight and keep it off with these simple safeguards.

What our readers say...

"Dear Dr. Amanda, I just wanted to say thank you for your very readable, helpful and fascinating book which has given me so much hope. I've loved finding out how my body works - and realising that I am not some freak of nature, that my body is designed just like most other people's bodies and that I CAN lose weight and keep it off once and for all. I have lost 16 kgs since June - and not regained any! My largest loss was 1.8 kgs one week, my smallest loss 0.2 of a kg another week. I know I shouldn't weigh myself weekly - it is probably the one thing I still struggle with. However, in all this time I have not once gained weight. My energy levels are through the roof. I am having a love affair with a very suave pedometer! I can't leave the house without it. I love forgetting something at the other end of the house - it's a great excuse to walk back and add steps to my daily total! My kids have pedometers too. I have gone from a size 20 to a size 14 - 16. I'd like to lose another 10 kgs and I really believe for the first time in my life that I can do it. I can't believe I used to think that it was ok to eat 10 rice crackers for a snack because they were great value at "only 1 point for 10". So why not eat 20 - for only 2 points! And I did, all the time. And then I'd be hungry again half an hour later. I now realise they are highly-processed high GI junk and only an elite athlete can get away with such a high GI carb-overload. You, on the other hand, really know what you are talking about. I am proof of that. Thanks again, and I will be seeing you at Oatley library on the 18th of October. Kind regards, J.S. "

- J.S., Kirrawee, NSW