I already eat healthily and exercise, so why aren't I losing weight?
People sometimes say that before they learned about my weight loss method they were already doing what I say: eating healthy foods only when hungry and doing some form of regular physical activity, but that they stayed the same weight. Their question is how could my program help them to actually lose weight. The Don't Go Hungry Diet is simple but not necessarily easy. You have to be scrupulously honest and only eat when you're physically hungry and stop as soon as you feel satisfied. Writing down everything you eat as well as how hungry and satisfied you feel before and after is the only way to know if you're following your body signals accurately. If you do this, as well as continue with your nutritious food choices and do some form of regular physical activity, you'll definitely lose weight.
What our readers say...
"YOUR ADVICE WAS A GODSEND. I am doing well in the weighting (waiting) game - I had lost 8kg by Xmas & have still kept it off. Your advice on letting yourself stabilise & sit on that plateau was a godsend – I stayed on my 3kg loss for ages & ages but did not lose faith this time - I just kept doing exactly what I had been doing then all of a sudden it was off again - mind you I was doing everything in my power to help it along, which I think eventually paid off!!! I still have a lot more to go but I will be happy to lose it a few kgs at a time. "