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> Hints > FAQs > I already eat healthily and exercise, so why aren't I losing weight?

I already eat healthily and exercise, so why aren't I losing weight?

People sometimes say that before they learned about my weight loss method they were already doing what I say: eating healthy foods only when hungry and doing some form of regular physical activity, but that they stayed the same weight. Their question is how could my program help them to actually lose weight. The Don't Go Hungry Diet is simple but not necessarily easy. You have to be scrupulously honest and only eat when you're physically hungry and stop as soon as you feel satisfied. Writing down everything you eat as well as how hungry and satisfied you feel before and after is the only way to know if you're following your body signals accurately. If you do this, as well as continue with your nutritious food choices and do some form of regular physical activity, you'll definitely lose weight.

What our readers say...

"FREEDOM FROM THE MENTAL OBSESSION OF TRYING TO LOSE WEIGHT. [What I liked most about The Don’t Go Hungry Diet is] that it’s not about deprivation! It makes sense from a biological / organic evolutionary sense. Hopefully I will experience the freedom from the mental obsession that “trying” to lose weight is. It focuses on having to tune-in & listen to your body – it’s not marketing something unnatural like processed “diet foods”. Genuine. I didn’t feel I was being given the big “sell” so to speak, more the passing on of “wisdom”. Your warmth and energy is evident. Thank you. "

- Chris McCabe, Summer Hill, NSW