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How long does it take to deactivate the Famine Reaction?

This is an ongoing area of research. Some people can deactivate a Famine Reaction in a week or less, whereas in other people it takes longer, perhaps a month or more. Fortunately, you don't need to know how long your Famine Reactions last in order to lose weight with the Don't Go Hungry Diet because it will all happen automatically. When your body is amenable to burning fat you won't need to eat much in order to feel satisfied, and you'll naturally lose weight.

What the experts say...

"Hello Amanda, I am a Yoga Teacher and Personal Trainer and am now recommending your book to all my clients who are trying to lose weight. Several who have started the program have been as relieved and as impressed as I was to have such a sympathetic and practical reference on their journey. My philosophy is to 'set your body free' and I note that yours is 'connect with your body'. How wonderful! I believe your work will have a huge impact on the world and will help many, many people. With best wishes for great success."

- Melissa Parks, YogaGym, Port Lonsdale, Victoria