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> Hints > FAQs > How fast will I lose weight on the Don’t Go Hungry Diet?

How fast will I lose weight on the Don’t Go Hungry Diet?

That depends on your individual physiology. Some people may lose 4-8 kilograms a month and others may lose half to 2 kilos a month. This may seem slow compared to conventional diets which encourage weight loss of around a kilo a week. However, pushing yourself to lose weight so quickly usually results in a strong Famine Reaction that causes unnecessary hunger, weight loss plateaus and rebound weight gain.

In contrast, when you follow the Don't Go Hungry Diet, you work with your body, not against it, so your Famine Reaction never gets wildly out of hand. You lose weight with less effort because your body remains in its optimal fat-burning metabolic state. So, although losing weight by this method may sometimes seem slow compared to conventional dieting, when you look at it in the long term you actually lose the same amount of weight in the same amount of time. Because this strategy takes less effort and is more sustainable than conventional dieting, the results are more likely to be permanent.

What our readers say...

"Dear Dr Amanda, Just a quick thank you for sending my parcel. I am totally enjoying reading what you have to say. I am wondering just how many people have 'discovered' you and if they haven't why not? As I mentioned to you briefly the other day, I have been through Fit for Life, Pritikin, Weight Watchers, Too Good To Be True and Tony Ferguson's diets and have eventually put a good deal of what I did lose back on. BUT, and this might seem a bit premature, I am SO EXCITED about starting on your 'diet'. I have never read anywhere (and my husband and I have done a great deal of reading about nutrition and weight loss), anything like you are advocating. I understand fully what you are saying and it all makes so much sense. I have never been excited about losing weight before (it has all been in the too-hard-basket) but I really am enjoying following your guidelines. If ever I am asked who I'd vote for as Australian of the Year I'd have to say you. I truly hope that more and more people 'find' you Amanda and that those who have tried and failed at all the other so-called weight loss "experts" have their lives changed and enhanced by your research and advice. Anyway, so much for the quick note! Thanks again Amanda and I congratulate you on your website. It is most informative and very user-friendly! Warm regards, Kaye Frost-Smith PS I have spent all morning making your Cottage Pie, and from licking the spoon it tastes fantastic!"

- Kaye Frost-Smith, Lambton, NSW