How does the Don’t Go Hungry Diet compare to low-GI diets?
When you follow my strategy and eat a large variety of mainly whole foods, especially vegetables and fruit, the glycaemic index (GI) of your overall diet tends to be low. In this way, you benefit from the scientifically validated advantages of a low-GI diet based on unprocessed foods. In addition, you get the health benefits of the myriad unprocessed foods that happen to have a high GI. To read more about The Don't Go Hungry Diet and GI, click here.
What our readers say...
"YOUR ADVICE WAS A GODSEND. I am doing well in the weighting (waiting) game - I had lost 8kg by Xmas & have still kept it off. Your advice on letting yourself stabilise & sit on that plateau was a godsend – I stayed on my 3kg loss for ages & ages but did not lose faith this time - I just kept doing exactly what I had been doing then all of a sudden it was off again - mind you I was doing everything in my power to help it along, which I think eventually paid off!!! I still have a lot more to go but I will be happy to lose it a few kgs at a time. "