How can I help my child to stay (or become) lean and healthy?

When children eat mostly whole foods with plenty of vegetables and fruit and do regular physical activity, they naturally gravitate towards a healthy body weight and stay that way. The single most effective way to help your child to eat well is to eat well yourself. If most of the foods you eat at home are nutrient-rich, minimally processed foods, your child will automatically eat that way, too. Try to find active pursuits that you and your child can enjoy together. This will help both of you attain and maintain a healthy weight.