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Help! I gained a kilo in a week!

What were you doing weighing in so frequently? I strongly encourage you to weigh yourself only once a month. On the Don't Go Hungry Diet you eat as much as you need to eat in order to feel satisfied. This results in fluctuations in how much you eat from day to day as well as how much water your body holds. It's therefore possible to 'gain' a kilo or more in a week without gaining a single gram of fat. However, if you listen carefully to your body, eat nutritious foods and do some form of regular physical activity, underneath the daily swings in body water will be a gradual decrease in body fat. It might not show up on the scales after a week, but you'll feel it in your clothes, and after a month you'll see it on the scales.

What our readers say...

"Hi Amanda. Well, what a wonderful 2 weeks I've had. I just love food, and cooking. So to be able to eat so well over the past 2 weeks and lose weight has just been such a thrill for me. I've been cooking recipes from lots of different cookbooks, and eaten out a few times too, and enjoyed every mouthful. Over the past couple of years I've gone on strict calorie-controlled diets, lost weight, and then gone to the other extreme eating the foods I craved during that period, and in huge portions. I'd even eat when I wasn't hungry at all, just for the sake of it. So to now be at a place where I can eat the foods I really love, like coffee with sugar (not splenda) and all types of cheese (not just cottage cheese) and yogurt (not just 'no fat' brands) and beautiful breads, is such a relief. As you can see from my attached Success Diary, I've lost 1.8 kilos in the past 2 weeks. And I know this is something I'm going to be able to continue. Having said that, I'd be open to any feedback you have on the contents of my diary. It's been really interesting listening to my body for hunger signals. Some days I've eaten every few hours, and other days I have eaten 3 small meals only, and been completely satisfied. I'm learning that I'm not generally as hungry at night, so I'm serving myself a smaller portion, and going back for seconds if I truly want it. I'm also aware that I eat a lot more when I travel down to Melbourne to spend time with my Dad and sisters. So I need to be aware of that for next visit. I think this will become easier over time. Thank you so much for this gift! I've even got my two sisters reading your book now. With thanks, Ramona"

- Ramona, Sydney, NSW