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Can I follow the Don’t Go Hungry Diet in pregnancy and breastfeeding?
With your health-care provider's supervision. Because it's based on eating highly nutritious foods according to your physical needs, this method helps to ensure you get exactly the right amount of energy and nutrients for you and your growing child and that you only gain as much fat as you need. Moreover, if you continue to follow this program after your baby is born, you will gradually lose weight and will soon start feeling like a slim, fit and gorgeous new Mum.
What our readers say...
"YOUR ADVICE WAS A GODSEND. I am doing well in the weighting (waiting) game - I had lost 8kg by Xmas & have still kept it off. Your advice on letting yourself stabilise & sit on that plateau was a godsend – I stayed on my 3kg loss for ages & ages but did not lose faith this time - I just kept doing exactly what I had been doing then all of a sudden it was off again - mind you I was doing everything in my power to help it along, which I think eventually paid off!!! I still have a lot more to go but I will be happy to lose it a few kgs at a time. "