Can I follow the Don’t Go Hungry Diet in pregnancy and breastfeeding?
With your health-care provider's supervision. Because it's based on eating highly nutritious foods according to your physical needs, this method helps to ensure you get exactly the right amount of energy and nutrients for you and your growing child and that you only gain as much fat as you need. Moreover, if you continue to follow this program after your baby is born, you will gradually lose weight and will soon start feeling like a slim, fit and gorgeous new Mum.
What our readers say...
"Hi Amanda, just a quick note to let you know that I lost exactly 2 kgs after one month. Much to my astonishment because I haven't been 'really' trying. As I only have 4 more to go, I know that it's going to take a while and I don't expect to lose that much next month, however it did give me a real sense of achievement and a spring in my step. Many thanks for all the tips, I completely love being able to eat my usual diet and just listen to my body. The silly season is upon us, so probably a few more glasses of bubbles than usual but that's half the fun of it right! Kind regards, A.A. P.S. my 'sometimes doubting' husband also lost 1.5kgs! "