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> Hints > FAQs > Can I eat out on the Don’t Go Hungry Diet?

Can I eat out on the Don’t Go Hungry Diet?

Yes, absolutely. Because there are no particular foods to eat and there's no weighing, measuring or calculating to be done, you can eat out and still lose weight. If you eat out several times a week, ensure that vegetables make up the greatest volume of your meals.

What our readers say...

"I have just recently finished Dr Amanda's telephone coaching program. I had read her book, I agreed with the principles and I had tried the 'diet' on my own without a lot of success. I was plateaued at 86.2 kilos for months. Then I decided to get some serious accountability going and I contacted Dr Amanda. I cannot recommend this enough to anybody who is needing to get off the 'merry-go-round' of dieting. Through my 'sessions' I learnt to stay focussed, to set achievable short-term goals and received feedback and encouragement each fortnight. In eight weeks, I lost 3.9 kilos and I am confident that I can continue to enjoy success. In fact, this Christmas I was thrilled to have been able to maintain my weight for the first Christmas EVER despite having truly 'enjoyed' some serious entertaining! Thank you so much Dr Amanda."

- Wendy, Perth, WA