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> Hints > FAQs > Can I eat out on the Don’t Go Hungry Diet?

Can I eat out on the Don’t Go Hungry Diet?

Yes, absolutely. Because there are no particular foods to eat and there's no weighing, measuring or calculating to be done, you can eat out and still lose weight. If you eat out several times a week, ensure that vegetables make up the greatest volume of your meals.

What our readers say...

"Dear Amanda, On another note, just in case you would like some uplifting words with regard to the wonderful work you are doing - i made a choice last year to stop worrying about food and just eat what i wanted... and was suprisingly rewarded with being 8 kilograms lighter, despite enjoying myself so much! and i have pretty much overcome my lifelong hate for food. So thankyou for your research and for writing your wonderful book. I am slowly trying to put the word out about your book to friends and family who have had a lifelong struggle with their weight, so i'm praying they will have positive results too! Regards, Nikki"

- Nikki, Beecroft, NSW