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Can I eat out on the Don’t Go Hungry Diet?
Yes, absolutely. Because there are no particular foods to eat and there's no weighing, measuring or calculating to be done, you can eat out and still lose weight. If you eat out several times a week, ensure that vegetables make up the greatest volume of your meals.
What our readers say...
"YOUR ADVICE WAS A GODSEND. I am doing well in the weighting (waiting) game - I had lost 8kg by Xmas & have still kept it off. Your advice on letting yourself stabilise & sit on that plateau was a godsend – I stayed on my 3kg loss for ages & ages but did not lose faith this time - I just kept doing exactly what I had been doing then all of a sudden it was off again - mind you I was doing everything in my power to help it along, which I think eventually paid off!!! I still have a lot more to go but I will be happy to lose it a few kgs at a time. "


