FAQs

You'll find lots of your questions answered in this section. This information is based on my scientific research coupled with real people's experiences.

When you read The Don't Go Hungry Diet, you will have many "aha" moments as your questions about permanent weight loss are answered.

To read a FREE sample of my book The Don't Go Hungry Diet now, click here.

How is the Don’t Go Hungry Diet different from conventional diets?

Is there anything I can’t eat on the Don’t Go Hungry Diet?

How fast will I lose weight on the Don’t Go Hungry Diet?

What is the Famine Reaction?

What is the Fat Brake?

I’m struggling to lose the last 5 kilos. Any tips?

Why do this slower diet when I could lose 1 kg a week on another one?

How does the Don’t Go Hungry Diet compare to higher protein diets?

How does the Don’t Go Hungry Diet compare to low-GI diets?

Help! I gained a kilo in a week!

I already eat healthily and exercise, so why aren't I losing weight?

How can I cope with challenges such as holidays and stressful events?

Once I reach my ideal weight, how do I maintain it for life?

If the Fat Brake is so good, how did I gain weight in the first place?

How long does it take to deactivate the Famine Reaction?

What’s the difference between your diet and on-again-off-again diets?

What’s your view on protein supplements?

How can I lose weight if I eat wholesome but fattening foods?

Can I eat out on the Don’t Go Hungry Diet?

Can I drink alcohol and still lose weight on the Don’t Go Hungry Diet?

Should I consume chocolate and wine because of their antioxidants?

Won't I gain weight if I eat what, when and however much I want?

Once I get near fun foods, I eat whether I’m hungry or not

I really don’t like vegetables and fruit. Do I have to eat them?

I don’t feel satisfied eating only vegetables and fruit.

Should I drink juices to increase my fruit and veggie intake?

What’s your view on nutritional supplements?

Does eating whole foods mean using whole milk dairy products?

What herbs or over-the-counter products will increase my metabolism?

Can I follow the Don’t Go Hungry Diet in pregnancy and breastfeeding?

How can I help my child to stay (or become) lean and healthy?

Is your coaching program` covered by private health insurance?

What payment options are available on Dr Amanda Online?

How do I change my e-mail address?

How can I purchase The Don't Go Hungry Diet outside of Australia?

Are your books available for the blind?

What our readers say...

"Dear Amanda, I have never been overweight, but I have always had 2-5 kilos that I want to lose to fit nicely into my jeans etc. and not have a roll of fat around my stomach. I started reading your book in January 09 after the "Xmas feast panic" as I was starting to become 5-7 kilos over my goal weight instead of 2-5 kilos over (I would like to be 60k). By the end of January I started your diet as it seemed like a easy way to lose weight and a lot of commonsense, some of which I was doing anyway, as I have always exercised regularly, but I was craving fatty foods and seemed to be always fighting the famine reaction. Through listening to my body I have got rid of most of the low-fat foods and I am now eating wholesome and nutritious foods (most of the time). Your toasted muesli is fantastic, I have it for breaky most days and I do not feel hungry until 3 pm some days. I have only lost 2 kilos and 2 cm in 3 months, but I don't feel like I am on a diet and I could easily do this for the rest of my life. Thanks for answering so many questions I have had about weight loss and I will never go on another milkshake or low-carb diet again. "

- Alison Kay, Charleston, SA