For CoachesPlease find following a list of resources that you may like to use to help your clients and the people you care about to attain and maintain a healthy body weight.
|Free Quick Start Weight Loss Plan|
|Free Success Diary Download|
|Free Food Variety Quiz Download|
|What Experts Say|
|Research and Data|
|Past Newsletter Editions|
|Contact Dr Amanda|
What our readers say...
"YOUR ADVICE WAS A GODSEND. I am doing well in the weighting (waiting) game - I had lost 8kg by Xmas & have still kept it off. Your advice on letting yourself stabilise & sit on that plateau was a godsend – I stayed on my 3kg loss for ages & ages but did not lose faith this time - I just kept doing exactly what I had been doing then all of a sudden it was off again - mind you I was doing everything in my power to help it along, which I think eventually paid off!!! I still have a lot more to go but I will be happy to lose it a few kgs at a time. "