Weight Loss for Food Lovers

Price: AU$29.95

If you've ever wondered why you just can't stick with a weight loss plan until you reach your ideal weight for life, I'd like to let you know about Weight Loss for Food Lovers by Australian psychiatrist Dr George Blair-West.

Dr Blair-West is the Director of Psychophysiology in the Obesity Rehabilitation Unit at Brisbane's RiverCity Private Hospital. For over fifteen years he has specialized in psychotherapy for weight loss; helping people to change by teaching them new ways of thinking and feeling rather than through prescribing drugs.

Of all the books I've read on motivation for weight loss, Dr Blair-West's is my favorite. He combines sound scientific insights from psychotherapy with warm, witty anecdotes to illustrate how your subconscious mind may be sabotaging your weight loss success.

This book will help you break that frustrating cycle of 'clutching defeat from the jaws of success'. One of the concepts in Weight Loss for Food Lovers helped me to shed those last stubborn kilos of excess 'baby fat' two years ago. To read how, click here.

InWeight Loss for Food Loversyou will find

The acid test to tell you if your subconscious mind is ready to let you lose weight

A simple exercise that will talk to your unconscious mind and help motivate you for weight loss

Insight into the part of your mind that that doesn't want you to succeed, and how to uncover the modus operandi it uses to sabotage your intentions to lose weight

Easy ways to put strategic structures in place so that when motivation flounders, your strategic structures will automatically help protect you from sabotage

I frequently draw on the techniques in Dr Blair-West's book to help me maintain my weight at 65 kilos, and I often recommend his book to my clients.

If you'd like to read Weight Loss for Food Lovers, order your copy from my E-Shop and I'll send you my quick-start plan that will help you to lose weight without hunger in the next two weeks.

For shipping costs and times, click here.

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What our readers say...

"hi amanda, I bought your book couple of days back, and now that ive finished it, i want to say thank you and share my experience so that it can help others in this "once-exhausting" journey towards maintaining one's weight. I have been in australia for the past 3 years. During my first 4 months, i had put on 10 kg. I went back to my home country, exercised, ate properly and lost these extra kilos. However, for the last 3 years i have been struggling to maintain my weight . I have never really been overweight , and during my the past three years my weight has been fluctuating from 55 to 60 kg. the funny thing is that everytime i would go back home to be on holidays, i just would not understand how come i lost weight while eating everything i wanted. When ill come back to australia, although ill diet more than i use to at home durings my holiday, although ill exercise like crazy here in australia, i would still put on some weight. i first thought that it might have something to do with the food at home and the food in australia. I also thought that it might have something to do with the weather or climate or even temperature. However, after reading your book, i understandd what it was all about. The answer was that went i went home for holidays, ill just forget about dieting, and ill just eat the proper food whenever ill feel like, and ill eat the amount i felt like, so as to feel just satisfied or "elegantly" satisfied. i went back home over the summer holidays, for 3 months, and lost weight. I came back and bought your book and got all my answers for all the questions ive been asking myself for the past 3 years. I just want to say thank you, and i hope that this message might help others. "

- Shazeea Maharaullee, Monash University, Victoria