Success Diary

Price: AU$9.95

Medical research proves that one of the most powerful predictors of whether or not someone will lose weight successfully is whether or not they use a food diary.

This phenomenon is so strong that whenever someone asks if I can help him or her to lose weight, I categorically insist that they start keeping a Success Diary. A Success Diary is simply a food diary with extra columns in which to record how hungry you feel before consuming anything containing kilojoules, and how satisfied you feel afterward.

Having seen hundreds of completed Success Diaries, I've noticed that there are only 3 things that need to be done in order to bring about efficient, sustainable weight loss. I've now distilled these 3 simple steps into my new Success Diary.

I personally guarantee your success

If you don't lose a measurable amount of excess weight or waist circumference within 2 weeks of following the 3 simple steps in this Success Diary, please scan 14 completed pages from you Success Diary and email them to me at the address from which you receive my newsletters.

I will personally reply to your email within two working days and show you what you need to tweak in order to get your weight moving towards its biological optimum.

For best results I recommend using a Success Diary for three months.

Order a single Success Diary to stay on track for 31 days, or order a Set of 4 Success Diaries and take the sure route to your ideal weight for life.

For shipping costs and times, click here.

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What our readers say...

"Dear Dr Amanda, I was very happy to receive your reply to my email. Thank you very much. I purchased your book 'The Don't Go Hungry Diet' and I started putting it into practise on 11th April when I was part way through the book. This will only be the method for me, I just have to dispose of my vast library of other diet books. I weighed and measured yesterday and less than 3 weeks I have lost 2 kilos and 1" around my waist. My weight is now 89.9 kilo. My height is 7'7". Sorry about the measure but I just can't get used to centimeters. I have a pedometer and I manage 8000 to 9000 steps a day. It is still hot here during the day so walking is confined to either early morning or late afternoon. I have made myself a success diary in a notebook and I can honestly say I never feel real hunger. I am not a big breakfast eater, I either have cereal or toast. I don't feel like any more to eat until after 2pm in the afternoon. Then I eat my evening meal about 7pm, which is a light meal. I have relished in the fact that I can eat a large variety of foods and seasonings. It is quite exciting really when I have dieted all my life. I don't look at myself with revulsion anymore because I know there is a way to control it and it is so simple. I just need patience. I have had famine reactions of fatigue, dizziness, lack of concentration, nausea, headache which disappear when I eat something like a small cinnaman doughnut, a peanut butter sandwich or a muffin from your recipe. I have stopped having the severe reactions now. I have baked several batches of those muffins and they are very popular. Yours sincerely"

- Elizabeth Burton, Robina, QLD