Set of 4 Success Diaries

Price: AU$29.95

To lose weight and keep it off forever you need to keep your Famine Reaction under control and boost your Fat Brake. This enables you to lose weight with less effort and makes weight maintenance easier than ever.

My Success Diary will quickly and effectively teach you how to do just that. Within as little as three months of using a Success Diary you will be able to:

Dramatically reduce or eliminate emotional overeating.

Recognize the early warning signs of a Famine Reaction and know how to disarm it before it overruns you.

Recognize the signs of your Fat Brake in action and learn how to use it to keep excess weight off for life.

I encourage you to use a Success Diary for at least three months and see for yourself just how much easier it is to lose weight and keep it off. If you do this, then three months from now you will be lighter than you are now, and feeling on top of the world.

I personally guarantee your success

If you don't lose a measurable amount of excess weight or waist circumference within 2 weeks of following the 3 simple steps in this Success Diary, please scan 14 completed pages from you Success Diary and email them to me at the address from which you receive my newsletters.

I will personally reply to your email within two working days and show you what you need to tweak in order to get your weight moving towards its biological optimum.

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What the experts say...

"Dr Amanda, Long time no write/hear. A lot has happened diet-wise since we last communicated. I have LEARNED. Never before have I dieted *for life*. Diets for me in the past have always been a means to an end. Your book has taught me many things. Mainly that a diet and the way we eat is a permanent thing, and secondly HOW to listen to my body when it's hungry and when it's full. At the beginning of this process my immediate goal was to quickly lose weight. This has evolved into a desire to lose weight, but at my body's pace. As a result, I am continuing to lose weight, but I've removed the time frame. My *long term* target is 80 kg, and in time, I believe I will achieve this. Once again, I thank you for your wise and sensible advice from one of the best books on the subject in print! Matthew P.S. Attached is my progress, kept updated since my last contact. I have now lost 11.5 kilos since I started your program nine months ago. "

- Matthew, Bahrs Scrub, QLD