FitDeck Bodyweight Exercise Playing Cards Price: AU$19.95
FitDeck Bodyweight is a deck of 56 playing cards containing simple and easy to
follow illustrations and instructions describing over 50 different exercises
that shape and tone all areas of your body.
You don't need any equipment to use FitDeck Bodyweight, so you can use them
anywhere, anytime. If you've ever tried to pack your dumbbells in a suitcase,
you know the importance of portability.
There are many different ways to use these cards. What I like to do is shuffle
them and select 10 cards at random. After warming up by marching on the spot
for a few minutes, I turn the first card over and do the exercise on it for one
minute, then turn over the next card and do the exercise on that card for
another minute, and so on until I've done all 10 cards. Then I use the deck's
stretching card to stretch out all of my major muscle groups.
What I love about this workout is that it's quick (15 minutes tops), and the
sheer variety of exercises on the cards and the surprise factor of not knowing
which ones will bob up keeps me interested.
Since I started using these cards, I've found myself leaving work on time more
often because I'm actually looking forward to my little pre-dinner strength
training session!
The overall result is that I've been using my FitDeck Bodyweight cards 3-4
times a week (about 45 minutes in total); an amount of strength training that
has been scientifically proven to have clear benefits for weight management. I
feel lean, fit and motivated to keep going.
Number of Cards: 56 Exercise Playing Cards
Equipment Required: None
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-55 years old)
